Last year, I decided to deepen my yoga practice and sign up for a Yoga Sculpt Teacher Training. I completed the five-week course and earned my certification. Then an opportunity came along to take it a step further and work toward my 200-hour teacher training certification, which ends in two weeks. I have had the honor of meeting many amazing yogis, each with different levels of experience and intriguing backgrounds. Eternally curious, I thought it would be fun to interview the yogis to learn from them, apply their wisdom to my teaching and share the love, light and knowledge I gain from them along the way! I hope that you enjoy this special series called Yogi Insight. Namaste!
I met Lauren a few years ago as a fellow student in an afternoon sculpt class. We instantly hit it off!
Studio: Down Dog Yoga
Q: How long have you been practicing yoga?
A: I began practicing yoga in 2011 and it became embedded in my lifestyle ever since. It was a good counter to the Crossfit I was doing as well.
Q: Who or what influenced you to take up yoga?
A: I was working at Lululemon in Clarendon and as part of the job, we were influenced to practice yoga. I stumbled across Down Dog Yoga in Georgetown and was hooked ever since!
Q: How long have you been teaching yoga?
A: I have been teaching yoga since 2015; initially at my old Crossfit gym and now at Down Dog Yoga in Herndon.
Q: What is your mission as a yoga teacher?
A: To help people transform their lives and to see the possibilities that open up when we step on our mat. Our mats are a reflection of the world and how we interact and respond. I love seeing people grow on their mat and taking risks to become stronger.
Q: What aspect of teaching yoga are you most passionate about?
A: I love the breath work involved in Baptiste yoga. The deep breathing gives way to a deep-rooted moving meditation that really shakes up the core and transfers energy. I always feel at ease and calmer after I practice.
Q: What is most challenging for you as a teacher?
A: I would say the most challenging aspect of teaching is holding the energy in the room. There is no music in the class to carry on poses and for people to drift away. I am a guide who continually leads people to their breath to stay in their body and away from the chatter in the mind.
Q: What is most fulfilling for you as a teacher?
A: I love when people keep showing up to do the work!
Q: How do you come up with your sequences?
A: I follow a sequence derived from Baron Baptiste, called “Journey Into Power.”
Q: Where do you see yourself in 5 or 10 years in your yoga practice?
A: I will continue to practice this type of yoga — the heat is such a heart opener and power vinyasa helps heal injuries I have and keeps me strong.
Lauren is also a talented freelance photographer. Check out her website: