Yogi योगी Insight (part 2 in a series)

If you are coming here for the first time, you have entered part 2 in a series about aspiring and experienced yogis’ journeys. I hope that you enjoy it and follow along. Namaste!

I met Gina in college up north when I was working at an alternative rock radio station. I looked up to her and thought she was very cool, which still holds true today! Fast-forward a few years (alright, more than a few years  :/ ) I learned that Gina became a yoga instructor with a faithful following.

Gina Galli

Photo by Gina Galli

Yogi: Gina Galli
Studios: Antigravity Yoga Lab in Emmaus, PA | Steel Fitness in Bethlehem, PA | The Center for Better Bones

Q: Who or what influenced you to take up yoga?
A: 
Yoga has been in and out of my life for several years. My first so-called “yoga experience” came when I was in college and I was taking a Modern Dance class and the instructor said today we are going to do yoga. I thought it was kind of weird, but I sort of like how I felt afterward. I don’t think I did yoga again until I was in my mid-20s when I went to Sedona, Arizona, with my brother and we took a yoga class. I remember having a strong spiritual and euphoric feeling. In my 30s I took a regular yoga class when I started competing in long-distance road cycling events. The trainer and another friend recommended hot power yoga classes as part of my training. I started to incorporate a Baptiste Style practice and I fell in love with the physical aspects of yoga.

Q: How long have you been practicing yoga?
A: I would say regularly for about 14 years.

Q: You shared through social media that you have a new beautiful dedicated yoga space in your home. Who or what influenced you to create it?
A: I was teaching a couple of private yoga students. My boyfriend decided we were going to finish our basement and that he wanted to build a small yoga space for me so that I could teach private sessions and small classes.

Q: How long have you been teaching yoga?
A: I have been teaching yoga since 2012 and AntiGravity (Ariel yoga) for a year and a half.

Q: What is your favorite style of yoga to teach?
A: I love teaching very physical, sweaty hot yoga classes. I’m trained in Hatha yoga and I love when I have the opportunity to connect a physical practice with the more spiritual side of yoga. However, AntiGravity is a totally different experience altogether. It’s my “playtime” where I get to feel freedom in my body in no other way I can feel it in any other place in my life. ex. aerial yoga/silks

Q: What is your mission as a yoga teacher?
A: My mission as a teacher is for my students to move in ways physically and mentally in which they feel stronger — empowered to move through fears and/or anything that may be holding them back. I love when one of my students says “I got what I didn’t even know I needed” out of your classes. I am blessed to be able to pursue my passion for yoga and help people in my professional job. I work for Dr. Susan Brown, a nutritionist, and we treat clients who have low bone density and bone health conditions like Osteoporosis. Yoga is a form of exercise they can do to help stretch, strengthen and build stronger bones. They are fearful and my mission is to help them overcome their fear. In addition, I want to connect, create and be part of an amazing community of like-minded people through yoga.

Q: What aspect of teaching yoga are you most passionate about?
A: The healing benefits of yoga — when students come to a class and they are physically struggling through illness or an injury and they find relieve and release through the teachings.

Q: What aspect of practicing yoga are you most passionate about?
A: I love how yoga can be ever changing. I personally embrace the spiritual journey of yoga and incorporate components of it into my daily life. I read the Yamas and Niyamas often and try to stay true to Patanjali’s eightfold path.

Q: What is most challenging for you as a teacher?
A: I am devoted to teaching yoga and I look forward to every opportunity I have to lead a class. It is a privilege and an honor. When the room is filled I shine, but those moments where nobody shows up to class or you have one person and then you never seem them again are rough. I try not to let it get me down or take it personally. Even if I only have one person in my class, I make sure that one person gets the best class!

Q: What is most fulfilling for you as a teacher?
A: Seeing a yoga room filled with students and then at the end when they come and talk with me and share how they feel is great. It is very rewarding to know that you were able to provide your students with a release, relive and relaxation. I love teaching yoga — the helping and healing aspects fill my cup!

Q: How do you come up with your themes, intentions, sequences?
A: I consider myself a continuous student in developing my own self. I’m always reading, journaling and studying. I often bring my studies into class for themes. I have a life coach and we talk about many areas of development and she often inspires my teachings.

Q: Where do you see yourself in 5 or 10 years in the discipline of yoga?
A: I hope to still be teaching. I’m 50 years old and I have some limitations and injuries that do not allow me to move in ways I did in my 40s. My personal goal is to stay active into my 90s! I started teaching at retreats with Dr. Susan Brown and focusing on the many benefits of yoga for the aging body. In the fall we will roll out the Better Bones Exercise Evolution channel where you can subscribe to our videos on Better Bones Exercise Evolution. I’m looking to expand and travel to help women age gracefully and comfortably, and inspire them to keep moving!

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