Bio

MEDIA: Check out my interview with…
GenX Fit on iHeart Radio
The Open Highway

Gal on the Go

My life has been a wild ride filled with many unforgettable once-in-a-lifetime experiences! I proudly served as a U.S. ambassador at Vancouver’s 2010 Winter Paralympic Games for Alpine skiing and the 2014 Winter Olympic Games in Sochi for ice hockey. In addition, I stay connected to my hometown roots as an active Buffalo State College alumnus serving on the alumni board of the student-run radio station, WBNY.

I have a blast hosting Gal on the Go Unplugged®, a bi-weekly podcast series on Spotify featuring raw interviews with women from all walks of life, sharing expert nuggets of information for your mental and physical benefit.

I am also the owner of Rock n Flow Yoga, small woman-owned biz that blends music from my years as a radio DJ and my skills as a certified instructor in power yoga, yoga sculpt, and Schwinn indoor cycling. Get yourself on the RnFY Events Calendar today, book a fun, healthy yoga flow experience for your business, yourself, or your friends/family, email me at rocknflowyoga@gmail.com.

My goal is to motivate you to reconnect with your joy and encourage you to empower yourself in all areas of your life!

I am always happy to hear from you.

Email: galOTgo@gmail.com
Insta(s): gal_onthe_go | galonthego_unplugged  | rocknflowyoga

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