My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. – Maya Angelou
Award-winning communication professional by weekday, adventure blogger known as Gal on the Go on the weekend — I strive to inspire girls and other women to live healthy fearless lives through my participation in yoga, cycling, running, challenge races, hiking, and activities.
Encouraged by my omies, I launched my dream venture this year rockNflow (Insta: rocknfl0w), combining my lifelong passion for music with my authentic yoga style as a private instructor to musicians and bands. I also teach at outdoor festivals and lead workshops on protein nutrition and mindfulness in your practice and in your life.
My life has been a wild ride! I stay connected to my roots serving on the alumni board of the student-run radio station, WBNY, at Buffalo State College. I was selected as an ambassador for the 2010 Winter Games in Vancouver and the 2014 Winter Games in Sochi, proudly representing the US. I believe in giving back to my community through volunteer efforts for the Humane Society of Fairfax County, Monumental Sports & Entertainment Foundation (Washington Capitals Charities), Dress for Success, and the Online News Association.
Always happy to hear from you!