Bio

Gal on the Go

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. – Maya Angelou

Award-winning communication professional by weekday, adventure blogger known as Gal on the Go on the weekend — I strive to inspire girls and other women to live healthy fearless lives through my participation in yoga, cycling, running, challenge races, hiking, and more!

After working hard to become a certified yoga instructor in both power yoga and yoga sculpt, my omies encouraged me to launch my dream business venture, Rock n Flow Yoga. RnFY blends my experience as a radio DJ with my skills as a private yoga instructor to artists in the music industry, and leader of fun flows for crowds at festivals! Airbnb recently selected me to be a Washington, D.C., Experience, Yoga Flow With President Lincoln. A permittee by the National Parks Service, I provide private yoga sessions to locals and tourists on JFK Field at the base of the iconic Lincoln Memorial. My goal is to motivate students to reconnect with their joy and encourage them to empower themselves as they build strength and flexibility that they can apply in all areas of their lives.

My life has been a wild ride filled with many unforgettable once-in-a-lifetime experiences! I stay connected to my roots serving on the alumni board of the student-run radio station, WBNY, at Buffalo State College. I served as an ambassador for the 2010 Winter Games in Vancouver and the 2014 Winter Games in Sochi, proudly representing the U.S. I believe in giving back to my community through volunteer efforts for the Humane Society of Fairfax County, Monumental Sports & Entertainment Foundation (Washington Capitals Charities), Dress for Success, and the Online News Association.

Always happy to hear from you!

Email: galOTgo@gmail.com
Instas: gal0tgo | rocknflowyoga

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