Bio

Gal on the Go

My life has been a wild ride filled with many unforgettable once-in-a-lifetime experiences! I proudly served as a U.S. ambassador at the 2010 Winter Olympic Games in Vancouver for Alpine skiing and the 2014 Winter Olympic Games in Sochi for ice hockey. I stay connected to my hometown roots as an active Buffalo State College alumnus serving on the alumni board of the student-run radio station, WBNY.

I am a certified instructor in power yoga, yoga sculpt, and Schwinn indoor cycling. A few years ago, my omies encouraged me to launch my dream business venture, Rock n Flow Fitness. RnFF blends my experience as a radio DJ with my skills as a private yoga instructor to artists in the music industry, and leader of energetic flows for crowds at festivals and events!

I also host a unique Washington, D.C., Experience for Airbnb called Yoga Flow With President Lincoln. A permittee by the National Park Service, I provide private yoga sessions for individuals and groups on JFK Field at the base of the iconic Lincoln Memorial. To book this fun experience for you and your friends/family, email me at rocknflowfitness@gmail.com.

My goal is to motivate you to reconnect with your joy and encourage you to empower yourself as you build strength and flexibility to apply in all areas of your life!

I am always happy to hear from you.

Email: galOTgo@gmail.com
Instas: gal0tgo | rocknflowfitness

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