GenX Fit on iHeart Radio
The Open Highway
Into the Woods

Gal on the Go

My life has been a wild ride filled with many unforgettable adventures, like cycling more than 550 miles across New York State in seven days (two times) for cancer research! I also proudly served as a U.S. ambassador reporting at Vancouver’s 2010 Winter Paralympic Games for Alpine skiing and the 2014 Winter Olympic Games in Sochi for ice hockey. However, I am most passionate about hosting Gal on the Go Unplugged®, a bi-weekly podcast series featuring raw interviews with women from all walks of life, sharing their inspiring and empowering experiences.

Concurrently, I own Rock n Flow Yoga, an outdoor yoga biz that blends music from my years as a radio DJ with my Vinyasa skills as a certified yoga instructor. To book a class and add yourself or your business to the RnFY Events Calendar for a fun, healthy yoga flow experience, please email me at

A mantra I wrote and that I live by…

You are here to explore and experience life —
be curious
be kind
be bold

– Gal on the Go

Insta(s): gal_onthe_go | galonthego_unplugged  | rocknflowyoga

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