Award-winning communication professional by weekday, adventure blogger known as Gal on the Go by weekend. I strive to encourage girls and other women to live healthy fearless lives through my passions for challenge races, yoga, cycling, hiking, music, photography, and travel!

I am a proud member of the alumni board for the student-run radio station, WBNY, at Buffalo State College and a bicycle ambassador for Fairfax County. I am also an active member of my community; volunteering for the Humane Society of Fairfax County, Monumental Sports & Entertainment Foundation (Washington Capitals Charities), Dress for Success, and the Online News Association.

A true multitasker, I freelance for Last Word on Sports #LWOS. If you have an event or activity you would like me to attend and report on give me a shout!

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