Blog

2019
April

Gal on the Go Gets a Makeover
Woman of Her Word

February

Don’t Stop Believing: The Debut of rockNflow Yoga

January

#yearofyou
Nailed it!

2018
December

Limitless Possibilities
2019: Year of Transformation
Thanks for the Memories 2018

June

Vegas Dreams, Former Chippendale Pulls Out of the Business to Find a Greater Purpose

April

Race Season 2018: Sponsors

March

Testing 1, 2, 3… Podcast Running Session
Easy on the Eyes… ACTION
Together We Rise

February

Outtakes From Running Podcast

January

Sneak Peek: 2018 Healthy Adventures
Challenge Races: Athletic Gear + Backpack Tips

2017
December

Time Flies When You’re on the Go

November

Shifting Gears

September

Stairway to Heaven
Independent Ride

August

Street Cred

July

Get a Clue
Take It to the Limit … One More Time

June

Bonded by Mud

May

Unwavering Desire to be a National Basketball Champion
Back in the Saddle Again

April

Unexpected Inspiration
Tote-Worthy

March

‘Burst’ing With Talent

January

We Be Jammin’
Thank You for Rooting for Me

2016
December

Determination and Gratitude

August

Right to Vote From an Alternate Perspective

July

Cast of Characters

June

What’s SUP? (Stand-Up Paddle Boarding)
Power of Positivity

May

Crossword Challenge: Part 2
Sequel to the Hike … Floaties Optional
It’s All About Respect

April

Crossword Challenge
Take a Hike

March

In the Zone

January

It’s All About You Followers
Starbucks Morning Motley Crew

2015
December

Gal on the Go 2.0

November

Final Piece of the Spartan Trifecta Puzzle

September

Eyes Wide Open
Beast Officially Conquered … and Aptly Named

August

Life’s a Beach (sorry, I couldn’t resist)
Year of the Spartan

July

Connected Fitness

June

Prelude to Spartan
Safety on the Go
Power of Influence

May

“I saw the sign…”
And the winner is… (Part 2 of I saw the sign…)
Thailicious

April

Encouraging It Forward

March

Brooklyn Boy’s Life in Broadcasting

January

It Begins and Ends With Hockey

2014
December

Santa On and Off Duty

November

Ladies Night
Zip and Repeat

October

Clooney Trumped by Pope Francis
Corny Afternoon of Fun
Cool Token of Thanks

September

Prost!

August

Embracing My Primal Roots
No Beasts of Burden

July

Rock Steady

June

Bullseye!
Vacancy Filled

May

Reaching New Heights
Blank Canvases
The Rest Is Still Unwritten

April

Words With Friends

March

T-Shirt Tuesday … Coming Soon

February

Day in the Life of an Olympic Flash Quote Reporter

January

Open Letter
Catch Me … Gal on the Go

2013
December

Advance Screening … Anchorman 2: The Legend Continues

November

Life Is a Dance Floor
Sweater Weather: Sochi Bound
Ice Ice Baby (sorry, I couldn’t resist)
Paramore Unplugged … Literally

October

Walk this way…
Eep Opp Ork Ah-Ah: Cartoonist Panel

September

Machine-Driven Future
Furry Fundraiser
Divas on the Run
DC Whirlwind

August

Lollapalooza … Then and Now
Miscellaneous Chicago Views
Lollapalooza Photo Gallery
Summer Tradition

July

Schoooool’s Out for Summer
Divine Surprise
Talkin’ Proud!

June

Blackmail
Drive-By Superhero

May

Monumental Restoration

April

Unstoppable
Recycling With Style
Teamwork

March

Documentary Screening
One Step at a Time

February

What a Decade!
Behind-the-Exhibit
Bountiful Art
Pursuing Her Dream

January

Chopsticks Newbie
Vintage
A Night at the Ballet

2012
December

Tradition
Spike’d Holiday Party

November

Not Your Average Crafts
Free Lunch

October

Radio Retrospective

September

More Than a Good Meal
Close Encounter
Night at the Strathmore

August

Cross-Country Road Trip
Cross-Country Road Trip – Recap
Hidden Paradise
“We didn’t talk about anything heavy or light. We were just there together. And that was enough” – Chbosky
Pre Road Trip Adventures
Cross-Country Road Trip – Adventures

May

Unusual Valuable Object

April

Encounter With a Living Legend
Peeps Sighting

March

Sunday Excursion
The Power of Chalk Art

February

Natural Beauty
Silence Is Golden

January

No Place to Sign
First Sale
Free Knowledge
Forever Curious

2011
December

A New Fan
Pleasant Surprise

November

Field Trip
Tradition
Close Call on United Express 3914
Permanent Ink
Open Market and a Bite

October

Housing
Back to College
Exciting News

September

My Two Favorite Things
Rockin’ Out

August

The Perfect Bag

July

Hello Dolly

June

Hunt for a Red Dress
Ready to Party!
Back to Blogging

2010
March

Sledge Hockey – USA GOLD Victory
Stay tune …
Gearing Up
Heavy Medal
Vancouver Here I Come!
A Long Journey
Olympic Cauldron

February

A Look Ahead … Olympic Logo for Russia Revealed
Official Launch of the 2010 Games
The Impact of Web Tools

January

Northern Bound
Countdown to Vancouver
50 Days

2008
December

Holiday Time in D.C.

October

Natural Wonder

August

Behind-the-Scenes of an American Legend

July

Southern Exposure
Shiny and New
For Those Who Have No Voice

June

Expensive Lullaby

May

Weekend Ride
Every Little Thing They Do Is Magic

April

MS Walk ’08

March

Mountaintop View (My Spring Vacation)
Exhilarating Experience
Newseum Event
Super Pet Expo

January

Winter Classic

2007
December

Unexpected Encounter
Sabres Defeat the Caps Once Again!!!
Hot Meal

November

Classic Rock
Sabres Rule the Rink
Book Signing

October

A Taste of Home
Pump Up the Volume

September

Attention Drivers!!!

August

19??
Sweet Ride
Rock On

July

Track Day

June

Fancy Footwork
Caps Off!

May

Big Screen
Happy, happy, joy, joy!
Transformation

April

You’re my person … (‘Grey’s’ Reference)
Airborne

March

Wii Marathon
Nail Taxi

February

‘Narcotic’ Weekend Adventure