Going With the Flow

Mask I custom made with logo permission from Roswell so I can continue to promote ESR.

Life is a series of changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. – Lao Tzu

I am bummed to share the news that the Empire State Ride (ESR) is called off this year.

I support ESR creator, Terry Bourgeois’, decision to cancel the cross-state ride in July. It was the responsible choice given the New York locations, the number of riders involved, and the proximity we would all be during meals, tent lodging at night, etc. However, I cannot deny the fact that I am very disheartened by the news.

I enthusiastically signed up for ESR20 on November 13, 2019, and my devotion has never wavered! I passionately pursued my vowed fundraising minimum of $3,500, which has been a huge challenge under COVID-19 circumstances, and I will continue my efforts. Raising funds for cancer research is something I believe in deeply. If you follow my blog, you know that losing my friend Beth to cancer in March kicked my spirit and booty into high gear, both literally and figuratively.

ESR registration for all road warriors was deferred to 2021, so my goals to ride 500-miles across the state of NY and raise funds for cancer are not over, but merely postponed! I am beyond grateful to all of you who made donations and to those of you who I hope will make donations as I continue my cancer research fundraising quest into 2021. When I commit to a cause, I DO NOT QUIT! In the words of ESR… Cancer isn’t stopping. So we can’t either.

___________

Organizers of the Empire State Ride sent us the following announcement… [I am sharing it with you, my amazing donors and supporters so that you know your money is still going to cancer research as initially intended, just without the ride event this year.]

When you’re riding a bike and approach a hill, what do you do? You shift gears to accommodate the terrain, which allows you to continue to the next leg of your journey. You adapt to conquer your challenge.

Well, this year, COVID-19 is our challenge. And to overcome it, we have to shift gears on the Empire State Ride.

Unfortunately, our week-long adventure cannot take place as it usually does. But our road warriors can still make an impact on the future of cancer research.

As a safer alternative, from July 1 until August 1, we are asking our road warriors to cycle 500+ miles any way they’d like.

The funds you have raised so far are critical to advancing cancer research and are already hard at work. We know you worked hard to fundraise this year and want you to continue your #ESR20 efforts. That’s why whatever fundraising amount you achieve by August 31, will boost your #ESR21 fundraising efforts.

The donations you raise for the Empire State Ride this year will support the most promising, cutting-edge research globally, and at Roswell Park — immunotherapy. It’s the future of cancer treatment, and Roswell Park researchers are leading the way in developing these new therapies that help our immune systems fight and kill cancer. They’re our best hope for saving more lives.

The 500+ Mile Challenge

Even though we can’t gather, we are still determined to make this summer impactful and fun for all our registered road warriors. We can ride 500+ miles throughout July outdoors or indoors on your bike trainer. We will track everyone’s mileage via our Strava Club.

RIDE ON!

Too Much of a Good Thing

I contemplated sharing this incident publicly and decided that if it helps anyone, then it was worth being vulnerable.

Inundated with COVID-19 talk in every direction, I became very stressed. Toward the end of April, I got sick and thought if I increased my Zinc intake, it would help. I couldn’t afford to miss training days for the Empire State Ride. The more vitamins and minerals I took, the better, right? WRONG!

I took one Zinc/Copper pill and 10 – 15 drops of pure concentrated liquid Zinc in my green tea every day, totaling more than 30 mg, a sharp contrast to the recommended daily dose of Zinc for women, which is 8 mg. My goal was to blast my infection away, but I ended up blasting my body.

I felt falsely better the first day and then started getting sicker—scary sicker. I was severely nauseous, fatigued, had bowel issues, chills, massive headaches, an intense metallic taste in my mouth, and became very weak.

During that time, I had a video appointment with my doctor. He asked what I was taking. My brain was thinking in terms of prescription-type medicine, so I replied nothing except my Synthroid. I never thought to tell him about the daily vitamins, minerals, and supplements I was taking—another mistake on my part. Days later, when I told him what was going on, I learned that I had Zinc toxicity and was poisoning myself but didn’t know it!

I’m still fighting to be out of the woods as my body continues to detox. I lost two key weeks of training for the cancer ride. Why? Because I falsely believed that more would be better to boost my health.

I understand with all of the overwhelming news about COVID-19, you want to protect yourself and ward off the virus as best you can by doing whatever possible. But I urge you to talk with your doctor first before you take anything, even if it’s something familiar and seemingly harmless, like vitamins, minerals, and supplements.

Stay well!

The Power of Support

  • Positive Mindset Quote
  • Guardian Angle Healing Stone front
  • Guardian Angle Healing Stone back

Since 2015, I have challenged myself in a range of physical feats from Spartan Trifectas to Tougher Mudders, Ragnar Relays, Seaweeze half marathons, and soon my biggest one of all in July, the 500-mile Empire State Ride (#ESR20) for cancer research. I wouldn’t have the courage to do them if it weren’t for the support of friends, family, volunteers, and donors.

Physicality is a crucial aspect of training and performance, BUT never underestimate the power of positive mentality. Even though I trained hard, I wasn’t the strongest or the fittest in any of the races I have done. I cannot control those factors for a variety of reasons. Instead, I turn to what I can control, my mental focus, and attitude.

I repeatedly say to myself while training and during events that I am my only competitor. I never look at courses in advance in detail. I read about what a course consists of to help me train properly, but that’s it. I rather face the challenges at the moment and not give in to potential thoughts of psyching myself out.

Also, I don’t believe that mental strength is a solo accomplishment. Think of all of the times you mentally call upon living or deceased family member(s) or friend(s) to help pull you through a situation.

What about the influence of volunteers? A volunteer cheering for you along a race route can have a powerful effect on lifting your energy level and your mental spirit. That is one of many reasons why I have gratitude for event volunteers. When you travel solo and do races, a volunteer’s physical presence and encouraging words can have a significant impact on your success by helping refocus your mindset when you start to feel drained!

Then there are donors, who play a key role in fundraising events. Whether it’s in the form of money for the charity or goods from a company. Each time I receive a donation from a person or business, no matter how small or large, I am grateful. It makes me feel like the person or company believes in me!

The moment of clarity about the power of support by others came to me during a peaceful training ride this past Sunday while I was “talking with” a friend who recently crossed from living to deceased.

I received word nearly two months ago that my friend Beth, battling breast cancer for the second time, was moving to California at the end of February to be with her daughter. I spoke with Beth, and the last thing she said to me was wow, about the 500-mile ride, and that once she is back on her feet, I have to come to visit her in California. But two weeks later, on March 13, she passed away. Beth was super kind and spunky with an F cancer attitude. If anyone was going to beat cancer, I thought it would be her.

Three days after Beth’s death, my friend Maureen, Beth’s best friend, contacted me to say she had a healing stone for me with a guardian angel on one side and Beth’s thumbprint on the other. Maureen explained to me that hospital volunteers helped Beth to make them. The healing stone came in a small powder blue drawstring pouch.

I immediately went home and attached the pouch to the front of my bike handlebars. Each time before I do a training ride, I say, are you ready, Beth? Let’s do this!!! Some of my training days go better than others, but I always know and feel that Beth is with me, nudging me on.

The Empire State Ride benefits cancer research at a time when funding is needed more than ever to help those battling all forms of cancer. The pandemic significantly increases cancer patients’ vulnerability to losing their fight.

I have a lot more physical training ahead of me for the ESR, but I know from the past, that with positive mental focus drawn from the support of others I can do it! Especially with Beth riding my handlebars and steering me along the way!

If you would like to make a contribution on #GIVEFROMHOMEDAY to the Roswell Park Alliance Foundation, and help me reach my goal of raising $3,500, please click on the link to my donation page. THANK YOU

Shout-Out to My Supporters:

Thank you to each of my Empire State Ride donors, especially those who gave during the pandemic financial crash. Also, recognition to Terry Bicycles, particularly Lisa and Camarin, who have generously helped me to get the quality and safe cycling gear that I need.

Maureen Kennedy
Rita Rich
Stephanie Khan
Philip Avner
Marion Anthony
Kirk Nangreaves
Alicia Zimmerman Kenney
Linda Barefoot
Nicolas Stutzman
Jerri Limer
Christina Lemucchi
Lori Joyce

The Time the World Stayed Home

Photo from my trip home September 2019.

I never thought I would experience a life in which hundreds of thousands of people worldwide are dying, we are mandated to stay at home for our good, and our environment transforms into a VR-like world!

This past summer, I went on a guided tour of the 9/11 Memorial in NYC. It brought up emotions I kept suppressed for years and was heartbreaking in ways that I cannot describe. I left the tour thinking alright, that was the worst. We will continue to rebuild our structures and strengthen our battered souls. Things can only go up. But a mere three months later, after that tour, something even more horrific came along… the coronavirus.

Two terms quickly immersed themselves in our daily vocabulary — SARS-CoV-2, the virus, and COVID-19, the disease. Depending on where you live in the world, CoV-2 is effecting you at different levels. In the U.S., my beloved NYC (New York is my home state) is pummeled, while my equally revered West Virginia is plugging along steady under the radar.

Under physical distancing restrictions, the new normal is gathering via Zoom or similar communication formats. It’s great living during a time when technology can keep us connected audio and visually, and many jobs can continue through telecommuting. I cannot imagine this pandemic scenario without the aid of technology.

The premise of Gal on the Go is to inspire good mental and physical health, so I would be remiss if I didn’t recognize the massive surge in creativity and kindness. Also, overdue respect for occupations like healthcare workers, first responders, grocery store and pharmaceutical clerks, cleaners, and more. They are what and who that gives me hope in this grave situation.

At the end of March, I heard that someone in my apartment building had COVID-19. I knew that it spreads at a rapid rate, and having to take my dog Bella out to potty and walk five or more times a day put her and me at high risk every day, even under Stay at Home circumstances. The constant trips up and down the building stairwell or elevator, dousing myself in rubbing alcohol, changing and washing clothes, afraid to cuddle with my dog was stressing me out.

Both our jobs switched to teleworking, so my boyfriend and I got out of Dodge and headed with Bella to a cabin we have visited for years in West Virginia. We made the decision fast and packed up equally quickly. We trust the owners of the property who, over time, became like an uncle and aunt to us. Immediately upon arrival at the cabin, I felt a sense of peace. A handful of people in a country area is a typical sight, but in the suburbs or city, that same view is unsettling. There is no mailing address for the cabin, so any packages we order are sent to “Uncle Dave and Aunt Karen’s” home. Uncle Dave comes by to deliver our supplies, leaves them on the porch, knocks on the door, and proclaims, “Santa is here!” He’s not a jokester, so his delivery method is very endearing.

I miss physical contact with my friends a great deal. Especially as an Italian, because I am a big hugger! It’s funny; I hear many people who are self-proclaimed introverts say this way of living is not much different for them. However, I lean more on the extrovert side, and this living to me is tormenting. A friend posted on FB that when we all get through this, he will never RSVP “no” to anything he is invited. I don’t think I can say never, BUT this pandemic makes you reassess a lot of your decisions, past, and future.

I love being able to check in on friends through social media to see that they are alright. That is a privilege. If I lose any friends, I hope that it’s because you unfriended me. I want to have all of my current friends when we make it through the pandemic and figure out our new normal of living.

I look forward to seeing you again in person and meeting people who have become new friends online during this distancing time. Stay well.

I❤️NY and all of my friends around the world!

Dan Oshier Productions used a drone to capture beautiful footage of my hometown of Buffalo, NY, under lockdown. The people are the heart of the city, and I hope that one day Dan’s company reshoots the area with the people out and about.

Gal on the Go Gets a Makeover

Gal on the Go

I launched my Gal on the Go blog 14 years ago as part of a grad school project. I cannot believe how fast time has passed!!!! My writer’s voice has evolved and it was time for my look to progress too with some fresh branding. I hope that you enjoy the blog and continue to follow along. Like a fine wine, my goal is for it to keep getting better.

This year I created a sub brand of Gal on the Go called Rock N Flow Yoga, combining my past experience as a DJ with my passion for yoga, by offering private yoga instruction to musicians and bands and leading fun power flows at public festivals and events.

It takes a village of amazing friends and strangers with heart to help make your dreams a reality. You can try to do it alone, but it is much more achievable (especially on rough days) when you have people who are behind you rooting for you!

That said, I would like to give a shout-out to the following people for their unwavering support with this venture…

  • Angela Tarantula, my friend who is a talented graphics designer created the new Gal on the Go logo down to the detail of the arrows giving a sense of action and looking like a pair of legs running. (She also created my Rock N Flow Yoga logo.) Insta: @angtarantula
  • Lauren, my friend who is a skilled photographer and owner of Elle Three Photography took the photo used as the base of the new Gal on the Go logo.
  • Danielle Daily, my friend, and business mentor who is a TED Talk savvy businesswoman and host of the Suddenly Single Show podcast who came up with the concept of rebranding Gal on the Go.
  • Yorke B., a new friend and my Custom Ink rep who has been beyond helpful with all my merch needs for Rock N Flow Yoga.
  • Christina, my friend who placed the first order for some Rock N Flow Yoga merch and gifted it to me as a gesture of her belief in me and my dream.
  • Amanda, my original omie who attended my first studio yoga class ever and every one of my public yoga events.
  • YOU (my blog readers) and the people who grant me interviews — all of whom are a constant inspiration.

Sit back and enjoy this wild ride as we keep it moving onward and upward together!!!!