Yogi योगी Insight (part 13 in a series)

If you are coming here for the first time, you have entered part 13 in an interview series with aspiring and experienced yogis called Yogi Insight. I hope that you enjoy each person’s shared journey. Namaste!

I first learned about Homegrown Power Yoga when I was visiting a mom-and-pop coffee shop next door and noticed the studio. Curious, I checked out Homegrown’s website and classes online and about a week later wondered in with my friend Christina to try a class. It was an amazing hot yoga flow led by Alison, the owner. The experience made such a positive impact on me, that I became a member.

Alison has a unique way of leading a challenging sequence with true deep mindful reflection throughout the class. She is authentic to her belief that “yoga is for every single body. Whatever apprehension you may have, show up — show up and do what you can, and let the rest be gone.”

Yogi: Alison Adams, founder and teacher
Studio: Homegrown Power Yoga

Alison Adams

Q: How long have you been practicing yoga?
A: It’s very seldom that I count the years. On and off since my early 20s and then more continuously in the last 15 years as a regular practice.

Who or what influenced you to take up yoga?
A: Initially I had a dance teacher that incorporated yoga as part of our warm up, and I didn’t even know we were practicing yoga. I thought it was really cool — that’s why when I started I was in my 20s and didn’t know it was yoga. Later, when I went to a yoga class, I was like I’ve done this before!!!! I recognize all of these movements! I was doing yoga and didn’t know it! That was the start; it wasn’t super direct. I bounced around in different yoga classes, going wherever I could find a class because it wasn’t popular back then. It became a daily practice when I lived in Rochester, and I started practicing at Breathe Yoga with Cyndi Weis, an owner of the studio. That’s where I did my first 40 days and got involved with the Baptiste practice and started a daily practice. That was probably the biggest influence on me making it a constant practice.

Q: What aspect of practicing yoga do you like the most and why?
A: The practice has radically transformed who I am — it’s really hard for me to see the practice as something other than a lifestyle. For me, it’s not I do these things, and this is why I practice. It’s a way of being. It has become a system for my life to operate. It has given me the ability and ease to be in my life 100% — the ability for me to self-reflect, self-aware, take accountability and responsibility for how I show up in the world.

Q: What is your favorite style of yoga class to take and why?
A: I have taught Baptiste yoga for the past 10 years. Baron and the Baptiste yoga practice have clearly had a huge influence on who I am, and will always be my practice.

Q: Why did you open a yoga studio?
A: I genuinely love teaching. There was a natural progression for me to want to cultivate and build an environment that was closer to a community that was relatable to the experiences that I wanted to put in. The studio is named Homegrown because I wanted to teach in the place where I live, the community where I am — the influence of yoga impacting every part of my life. I have people like my neighbors, people from the ballet studio where my kids go, people from the grocery store I shop at — it’s a hub and that impacts and spreads out to the community. It’s a lot of the reason why I opened up the studio here. When I was teaching I was doing it in DC and Bethesda — more outside of my community which was fine, but I wanted to be more localized and have a more saturated impact.

Q: What excites you the most about owning the studio?
A: It’s interesting and surprising — some things have caught me from left field where people are bringing people in, practicing regularly and then emerging as teachers. And I’m like whoa, that happened, I didn’t foresee it coming! Andy just came back from Level 1 training. He had been practicing with me for a year. He was like, “I’m going to do it! I’m going to Level 1. I’m going to be a teacher!” I was like what!?! That’s the stuff that you have no idea when you start teaching a class to one person who walks in the door how the seeds are going to land. What is going to grow from the seeds — that’s the piece that I wake up every morning and feel the work I do really matters, and it makes me show up and contribute in that way.

Q: What has been a challenge for you as a studio owner?
A: Maintaining the integrity of the practice of yoga and the integrity of the practice of business and merging the two so that they can co-exist. They are two very exclusive worlds unless you bring them both mindfully and consciously into the world of the teachers. It’s not a hardship, but marrying the two with intent to be the integrity of both of the worlds.

Q: Some studios use music in class and some do not. You do you not. Why?
A: I don’t want to make a comparison; I can only speak to how I created this space at Homegrown. It’s very intentional so that when you’re in your practice space, the only thing you are actually in fact sharing is your own experience. It gives you the opportunity to be 100% in your body, in your mind, without the pull of external information. We live in a world that bombards us with information, and we’re at a time of crisis where we need to learn to pull ourselves out, we need to know how to unplug, turn things off — this becomes sacred.

Q: What advice would you give to a new yoga teacher?
A: Be respectful to where your teachings are from. Stay close to the source, and present your teachings with a clear understanding and intention. Basically, don’t go making stuff up, focus and get really good!

Don’t Stop Believing: The Debut of rockNflow Yoga

rockNflow logo

rockNflow yoga design by: Angela Tarantula

I heard the song Don’t Stop Believing by Journey at an impressionable age. Jonathan Cain’s first stroke of the piano key immediately hooked me and then the distinct vocals of Steve Perry. The lyrics of that song have resonated with me in different ways over the years in my love life and personal life, but the one constant takeaway has always been not giving up on a dream.

Parallel to that time, I watched a lot of PBS programming, drawn to a yoga show called Lilias, Yoga and You. I didn’t understand the depth of yoga back then; I just knew that I enjoyed watching Lilias Folan and mimicking what she did.

Yoga faded out of my life for a while, but music from all genres remained an integral aspect — entertaining me and teaching me life lessons through the lyrics. In college, my music spark thrived as I worked as a DJ at an alt-rock radio station.

Over 10 years ago, I started a blog called Gal on the Go and regularly hear from readers and followers how my actions have positively influenced them to get healthier, change their eating habits, and be more adventurous. I always wanted to start a business that was an offshoot of Gal on the Go, but I was unclear about my destiny and what direction to go. One day, I had an aha moment leading to a surge of business ideas for the merging of my passions of music and yoga organically to form Rock N Flow Yoga (Insta: rocknflowyoga)!

Through rockNflow I offer private yoga sessions to bands, artists, and their crews on tour. I also teach at outdoor festivals and lead workshops on protein nutrition and positive mindfulness in your life. Stay tuned because I have some exciting projects in the works that I cannot wait to share with you in the next month or so!!!! Also, I will be opening up a merch shop soon via Threadless.

The reactions from my friends have been overwhelming, rallying in support of me and my new venture. They have lent their unique skills to see my business succeed, which fills me with gratitude. I hope I can help their pursuits thrive along the way as we uplift each other. My creative friend Angela designed the custom font and logo for rockNflow (credit: Insta @angtarantula), my talented friend Lauren took photos of me (credit: Elle Three Photography), my omie Amanda has shown up to every one of my events, and others have generously given me their feedback and shared wisdom.

My soul is filled with optimism with the launch of Rock N Flow Yoga, a business that is truly authentic to me. I hope to use this new platform to bring mindful and physical health into people’s lives in a fun way one musician and festival attendee at a time!!!!

To book a session, DM me through Instagram @rocknflowyoga or email me at rocknflowyoga@gmail.com.

Yogi योगी Insight (part 12 in a series)

If you are coming here for the first time, you have entered part 12 in an interview series with aspiring and experienced yogis called Yogi Insight. I hope that you enjoy each person’s shared journey. Namaste!

I met Dan through an Intro to Arm Balance Workshop he taught at Fierce Om, where I work. During the workshop, he shared great breathing and warm-up exercises along with tips for breaking down the arm balance poses. He kindly agreed to stay after the event for an interview.

Dan Castan

Dan likes to live life on the edge! 😉

Yogi: Dan Castan
Studio: Dan Castan Yoga

Q: How long have you been practicing yoga?
A: Since freshmen year of college. I thought I was going to an easy stretching class to supplement my long-distance running, but it was more than I expected and I developed a love for yoga. I took four years of Vinyasa, Hatha, Ashtanga and Bikram Yoga, then decided to pursue my 200-hour teacher training in Virginia Beach where I was going to college.

Q: What aspect of practicing yoga do you like the most and why?
A: I like being able to physically and mentally challenge myself. Finding the edge where I am at on a given day and then pushing myself physically and mentally. It feels empowering to me!

Q: Which is your favorite yoga style to practice?
A: The first yoga style I practiced was Hatha, but more of an athletic Hatah style because of my instructor’s background at the time. From there, I went on to take Vinyasa classes, which I liked a lot, especially as a long-distance runner, the stretching and strengthening aspects were great. Then I took Ashtanga, which helped me get into a meditative state. It (Ashtanga) is now my favorite style.

Q: What is your favorite posture and why?
A: Bakasana (crane pose) because it was my intro pose to arm balances. Being able to fly, balance on my hands in Bakasana was special to me because I felt empowered the first time I achieved it. I thought this is awesome!

Q: How long have you been teaching yoga?
A: I have been teaching yoga for 10 years. I started in a studio setting teaching group classes. Now, I do private sessions and semi-private sessions with 3-4 people and lead workshops. I help people improve their form by teaching them things like how to shift their weight and gracefully get into/achieve poses.

Q: What aspect of teaching yoga do you like the most and why?
A: I love seeing my students progress, seeing the aha moments on their face when they get postures and reach milestones. I love seeing them grow as students.

Q: As a male instructor, do you feel your teaching style is different?
A: Yes, but only because of my athletic background in running and cross-training. I think my style of teaching incorporates more upper body poses. I focus on those because I have found that the upper body postures are beneficial with the progression of inversions and arm balances.

Q: What advice would you give to a new yoga teacher?
A: Keep it simple. When I first started teaching, I tried to give every single alignment for a posture, and that’s the quickest way you can mentally burn out a student.

Q: What are the different kinds of workshops you teach?
A: Arm balances rate number one for me because, through my personal practice, arm balances opened up a whole different aspect. They help to improve your inversions and transitions — instead of jumping back I started to flow back. The arm balances workshop is my favorite to teach because of that. Second would be the transitions workshop — jump backs, jump throughs. My practice became more playful when I started working hard on the transitions. I may offer a workshop down the road in 2020 on inversions like shoulderstands, headstands. I’m currently working on improving mine.

As I have taught and gotten deeper into the practice of yoga, the biggest thing I have learned is how to slow down and pay attention. Also, I have gained more self-confidence in my body’s ability to do things physically, which in turn has helped mentally.

2019: Year of Transformation

Every December I set core fitness goals for the upcoming year to give me something to focus on and to plan my training. I also try to calculate expected financial costs because as fellow racers know, a year’s worth of race expenses adds up quickly. In addition to my main goals, I sprinkle in smaller events throughout the year as people tell me about them.

This year there’s an additional component to my plans. Yoga. In 2018, I completed a year of dedicated training to become a certified yoga teacher in both sculpt and power styles, and in December I proudly started teaching sculpt and flow at a yoga studio called Fierce Om. Jenny, the owner/manager, has been amazingly supportive as I strive to build up my client base and become the best teacher I can be.

Bev, my life coach, told me that she foresaw 2019 as being a transitive year for me. Typically, change makes me uneasy, but for some reason, I am very excited by this prospect of life transformation, and I’m going to carry it with me and trust in the journey ahead! 

The reason why I started Gal on the Go was to inspire girls and other women through my life examples, to take reasonable risks trying things outside of their comfort zones that would help them to lead healthy lives and discover what they are capable of in areas they never imagined!

Since 2014, when I entered my first race, the Virginia Spartan Super, I have learned a lot through trial and error and advice given to me by other racers. One thing you should never underestimate is the power of your mindset. Sure, physical training is essential, but your mindset can have a significant influence on your outcomes in life situations. Keeping your mindset in check when moments of uncertainty start to creep in is crucial. IF you find your head leading you down a path of doubt or negativity, I offer you these two things to help you push through …

  • A mantra … Mirror, mirror on the wall, I’ll always get up after I fall. And whether I run, walk, or have to crawl, I’ll set my goals and achieve them all!
  • A song (music is a great mind booster) … download and crank up DREAMER by Black Violin.

I promise that you can truly achieve anything you set your mind to combined with honest prep work. Every time during a race, defeating thoughts enter my mind at a grueling point and I have to focus hard to push them aside. I refuse to let those negative thoughts get the best of me. During those moments I tell myself STOP WITH THE SELF-SABOTAGE! I CANNOT FAIL, I WILL NOT FAIL! I may not finish exactly how I hope, BUT make no mistake, I will finish. I am naming 2019 the #yearofyou; get out there and do things that fulfill both your mind and your body!

So what’s coming up in 2019? Some cool stuff!!! Here’s a sneak peek.

YOGA EVENTS I’M LEADING

(NOTE: If you are seeking an enthusiastic yoga instructor for your event, email me at galotgo@gmail.com.)

DATE EVENT LOCATION
January 27 (Sun.)

 

 

Doggy Noses + Puppy Poses: Yoga Flow Class @10:30 a.m.
NOTE: Tickets SOLD OUT in two days!!! Thank you!
Mustang Sally Brewery, Chantilly, VA

 

February 9 (Sat.)

 

 

Athleta In-Store Sculpt Class @9:00 a.m.
Free and open to the public.
*bring your own weights
ATHLETA, Reston, VA

 

 

February 17 (Sun.)

 

New Year Transformative OmWorkshop: Nutrition + Restorative Yoga; Time: TBD Fierce Om, Chantilly, VA

 

??? ??? ???

RACES I’M PARTICIPATING IN

(NOTE: If you there is a race you think I should do or you are looking for a team member email me at galotgo@gmail.com with the details.)

DATE EVENT LOCATION
May 5 TD Five Boro Bike Tour (40 miles) NYC
August 17 SeaWheeze Half Marathon + Yoga Festival Vancouver, BC
??? ??? ???

I don’t have any financial sponsors yet for 2019, but I hope to have some soon. I was fortunate last year to have the support of Westfields Dental, Bitar Cosmetic Surgery Institute, Essence of Om, and Downs and Associates Insurance. If you are interested in becoming a sponsor of Gal on the Go, please email me at galotgo@gmail.com.

“Here’s to the dreamers! Yes, I’m a dreamer!”

– black violin

Thanks for the Memories 2018

2018 was another wild ride! I logged a total of 45.7 race miles, not as many miles as I hoped due to a year packed with four yoga teacher training sessions, limited funds, and an unexpected foot injury, BUT I am still very proud of what I did accomplish! I have lots of gratitude for the unwavering support from you my loyal followers, friends, community members, and my sponsors Westfields Dental, Bitar Cosmetic Surgery Institute, Essence of Om, and Downs and Associates Insurance!

Highlights of the year included achieving two personal milestones. I participated in my first Ragnar Relay, running the furthest I ever had so far. The day before I flew out for the race in Mt. Zion, Utah, I was in the emergency room until after midnight for minor internal bleeding that I first discovered during the Race for Hope. The ER doctor and nurses respectfully thought I was crazy for going through with my Ragnar plans, but gave me their blessing after I explained my passion for persistence and that it would be my first time as a team leader, and I didn’t want to let my teammates down. I went on to complete the relay faster then I expected!

My second milestone of 2018 was competing in my first half marathon, Seawheeze in Vancouver, BC. Overall, this trip was one of the best experiences of my life, which is why I am doing it again in 2019 (spoiler alert 😉). My Airbnb host was terrific, having two daughters of his own who are marathon racers, he made sure that I had all of the necessities I needed pre and post race. It rained relentlessly the whole time I was in Vancouver, so I joined a local yoga studio called YYOGA to keep up my fitness schedule. I ended up befriending a wonderful local woman named Patricia in one of the classes. She and I instantly hit it off as if we had been friends for years. I had a stellar training schedule to follow, thanks to the valuable booklet Lululemon sent all the racers, but I did not prepare as I should have due to being immersed in yoga teacher training. My body wasn’t accustomed to the impact of street running, and as a result, I ended the half marathon with a stress fracture in my left foot. I am proud of my race completion time despite the circumstances. Lesson learned, NEVER blow off your training schedule that prepares your body for a race or fitness challenge of any kind!

A trusted wise friend told me that she foresaw 2019 as being a transitive year for me. I am intrigued by what lies ahead. I learned some valuable lessons in 2018, but I am ready to move on. I hope that you continue to find inspiration in my life journey, and forge a fearless path of your own in healthy ways that fulfill your spirit and soul!

DATE EVENT LOCATION
May Wonder Woman Run Fairfax, VA
May Race for Hope Washington, DC
May Ragnar Trail Relay Zion, UT
June DC Pride Run Washington, DC
July Ragnar Chase the Moon Fairfax, VA
September SeaWheeze Half Marathon + Yoga Festival Vancouver, BC

Yogi योगी Insight (part 11 in a series)

If you are coming here for the first time, you have entered part 11 in an interview series with aspiring and experienced yogis called Yogi Insight. I hope that you enjoy each person’s shared journey. Namaste!

[I posted this latest edition of Yogi योगी Insight today, the 11th day of the 11th month in the 11th year at 11:00 a.m. because it’s considered the most powerful day in a century and I hope to spread enlightenment through this series! Each yogi has something of value to offer. The #Sanskirt word associated with today is Shambhala, meaning a space of peace, tranquility, and happiness. It’s seen as a time for bringing a wind of fresh change into your life and putting bad and tired feelings in the past.]

I first met Alyson, co-founder of WheelHouse Yoga, at a yoga festival when my omie Beverly and I were walking around and stopped at their booth. She introduced me to Alyson Pollard and Kelly Layfield. I instantly felt uplifted by their positive energy! Alyson part of the WheelHouse dynamic duo ownership juggles many roles and is hard to catch. I am thankful that she made time to sit down with me for a candid interview.

Alyson Pollard

Yogi: Alyson Pollard
Studio: WheelHouse Yoga

Q: How long have you been practicing yoga?
A: Knowingly and consistently for about 10 years.

Q: Who or what influenced you to take up yoga?
A: A knee injury. An overuse injury from running. I knew I needed to stretch more. I started my practice at Lifetime Fitness, and it was helpful. I was also going through some challenging life stuff at the time — a death, divorce. I thought, wait, yoga is more beneficial than just helping my knee!

Q: What aspect of practicing yoga do you like the most and why?
A: It depends on the day, but mindful meditation is hands-on my favorite! It’s something that even if I skip a day of Asana work (the physical practice of yoga), which is frequent as a studio owner, I don’t ever miss a day of meditation!

Q: What is your favorite style of yoga class to take and why?
A: Vinyasa. A challenging Vinyasa class because that’s when I’m able to be the most present — when I’m physically challenged.

Q: What is your favorite posture and why?
A: Wheel pose for sure! When Kelly and I opened the studio that’s one of the reasons why we called it WheelHouse, both of us are drawn to that posture. Starting a business wasn’t something we really planned to do, it just sort of kept evolving and happened. The word wheelhouse came up a lot. We were like what are we going to offer? What do we really want to do? We kept saying it’s in the wheelhouse of fitness, the wheelhouse of mindfulness. Then we thought why don’t we call it WheelHouse Mind Body Studio?! (That was the original name of the studio, now it’s WheelHouse Yoga.) We looked up the definition of the word wheelhouse — a yoga pose, your core, being in the sphere, which for us is being in the industry of fitness and mindfulness; and in baseball, it’s part of a batter’s strike zone most likely to produce a home run. There are so many meanings! We thought, this just works!

Q: How long have you been teaching yoga?
A: About four and a half years.

Q: Who or what influenced you to become a yoga teacher?
A: My personal yoga practice influenced me to become a yoga teacher. It helped me physically and emotionally with balance in my life. It motivated me to want to offer yoga to others because I found it to be such a great tool.

Q: What aspect of teaching yoga do you like the most and why?
A: 100% helping others! It’s cool to get someone into an arm balance that they’ve wanted to do, BUT way far beyond that, the stories of how people’s lives off the mat have been profoundly affected is what I like the most. Integrating into the mindfulness, the thoughts of benefiting others outside of ourselves. When you invite people to attend a class dedicated to someone else, it tends to be a very energetic class because you’re all working for the sake of another. I think that is my favorite shift to see within students.

Q: What is your favorite style of yoga class to teach and why?
A: A powerful Vinyasa class! I always allow at least 20 minutes for floor work and Savasana at the end. It’s good when you leave a class and feel like you’ve had a solid workout. Some people leave on that high, but if you can really take it down and contemplate at the end all of the insight you reflected on whether it’s physically, mentally, emotionally — that’s important.

Q: Why did you open a yoga studio?
A: Before opening the studio I was a special education teacher. I thought I was going to be able to balance both because I was an assistant teacher. I thought I can do this, then OK, I can’t do this. I quit my job in August with school starting only a month later. I had to do something with purpose! Before opening the studio, Kelly and I had taught a few classes together, I was already teaching private sessions and had personal training clients. She was doing the same with pilates. We always came together on yoga. We had been friends for about 10 years before opening the studio. We were planning one of our classes one day, and she said you know, there’s a place in Clifton that is available. I said, oh yeah? I kind of thought it may be fun, and I said YES! Kelly was like oh sh**, she said yes! Then I kind of pushed her down the hill — yep, we’re gonna do this, we’re gonna do this!

But that doesn’t tackle the why we opened the studio because I don’t think that part was as clear back then as it is now. In the beginning, it was more of there’s an opportunity let’s seize it. Despite all that was going on in my life at the time, I thought I could make this work. I had teacher training and retreats in mind from the start, but didn’t know it would all be what it is now. I was career driven in the beginning, but then quickly shifted to what a humbling opportunity it is to provide a place where people’s lives are so affected. That started happening pretty fast, which was incredible. It was all worth it! My gut told me you’re gonna be fine. It was one of those moments that I’m thankful for my family because in the beginning if I had gone to the bank to ask for the loan for the money I needed they would have said you’re funny, no, good luck! Fortunately, I was able to go to my parents for a loan. It was the same situation as a bank; I had to pay them back interest and all of that. My dad was like I believe you. It’s going to work, but you have to report the numbers to me every single month. I did that for the first 10 months, and he said OK, I see the trend, you’re fine. It was one of those things in life where I was like I believe this is going to work! It has to work! It was a feeling that I trusted.

Q: What are you most excited about as a studio owner and what are some challenges?
A: One thing that excites me is creativity. I don’t like to be complacent, but rather always evolving. I’ve had some other opportunities in the past where I was my own boss, got away from that and thought OK, I don’t really want to work for anybody else the rest of my life. Being an owner comes with its own set of challenges. You have to be accountable for yourself. Coming from a place of wanting to benefit the students in the most accessible way, that is what keeps me motivated more so than personal accountability. For example, I told students I would do this or I know this will benefit them, and this is what I’m going to do to make it happen. That is very important. Another challenge is financial. It’s always scary, but I must keep the strong faith that I had in the beginning — this is going to work and be OK. My only other challenge is because I have three kids and I’m a single mom, I have to juggle a lot. I would love to teach at the studio several times a week because I like the nighttime crowd, but that balance can be hard. Also, with nine instructors if they have a problem, that means I have a problem because as an owner I have to be the one who picks up the slack.

Q: Your studio offers a range of classes. How did you determine the types of classes you would have?
A: It was a challenge at the beginning for sure. When we first opened, we offered yoga, barre, pilates, HITT classes, everything, which is what we had to do to figure out what was going to stick. The Vinyasa yoga has definitely stuck. But I would say our most faithful crowd, besides the Saturday morning crowd, is Gentle Yoga. It’s so interesting because it’s not what I expected. The only day of the week we didn’t offer Gentle Yoga was on Thursday, but as of November 1st, it’s now offered every day of the week. It’s well attended because for instance — right now I’m personally nursing a hamstring injury and that class is really challenging. I think a lot of people come to it even if they are an advanced practitioner. Sometimes they’ll stay and take it as a second class to cool down, sometimes they’ll take it before another class, and it becomes their warm up to whatever class is next. I think we’ve definitely settled in now to what classes people like and what works for our community.

Q: What services do you offer beyond yoga classes?
A: Teacher training and retreats. The teacher training is when the teaching becomes exponential because you are producing other people that can go on and continue to share what beautiful shifts people can have in their bodies, minds, and hearts. That is an important part of why I got into yoga.

The retreats have been nothing short of magical — each one we have done. We go into them with the mindset of hey, we’re going to hit some bumps along the way, but we’ll figure things out. And we have every time! Many more retreats are on the horizon, which is something that I didn’t think would be such a big part of my yoga journey. I traveled and did the spring break thing in college. Now I travel healthy and balanced with a purpose! It’s been beautiful to see ho many people want to travel in that way — not just with their families, but with complete strangers. It’s a really neat experience! The first retreat I held for WheelHouse was local at the summer camp I went to growing up. It was very sentimental to me. Then Kelly and I did one about a month and a half after that in Mexico during Halloween time. That retreat was amazing, and I would do it again in a heartbeat!

Teacher training and retreats are 100% at the top for me. Even if I never taught another yoga class, I would absolutely still continue to do both of those things!

Q: Do you have a yoga mentor?
A: Yes, the people who I went through teacher training with at Stil Studio pretty much instantly became mentors. Our studio was open for some time before Kelly and I went through teacher training. I am forever grateful to Kelly. I was supposed to take a teacher training the month that we opened, but I pulled out. I was like I’m drowning, there’s no way! She told me that Stil Studio was coming to the Fairfax area from Boston to hold Fluid Yoga School. She said I really think you’re going to love these people! I probably said no to her 15 times. Then, about two days before the teacher training started I told Kelly, fine, I’ll go. It transformed my life in more ways than I ever expected! That’s when I found my meditation practice and everything changed. Stil Studio now comes here to conduct teacher training for WheelHouse and Kevan Gale leads it. They have been open for 10 years and have a lot more experience under their belt. They’ll tell us oh, we did that and it didn’t work, don’t do that. It’s been very helpful. I learned the compassion piece of teaching in this business through their training. That for me became the huge difference — seeing teachings delivered in a way that focused on building up the students instead of the teachers.

Q: What advice would you give to a new yoga teacher?
A: If you deliver teachings, touch with compassion, and connect with your students, it’s going to be OK even if they don’t love your flow or your music.

We get nervous about teaching. Are students going to like my class? Are they going to hate it? Well, the answer is both. Half of them will love your class and the other half may think that it sucks. You just have to know that you’re not going to be everyone’s cup of tea, and that’s OK!

YOGI योगी INSIGHT (part 10 in a series)

If you are coming here for the first time, you have entered part 10 in an interview series with aspiring and experienced yogis called Yogi Insight. I hope that you enjoy each person’s shared journey. Namaste!

I met Daniel a few years ago when one of his businesses, Jammin’ Java, hosted Jammin’ Yoga — a music-infused pop-up yoga series with proceeds to benefit Music Makes Life Better. I admire how Daniel pays it forward through his community organization, encouraging people to “serve their neighbors in need.” His pursuits align with all of my life passions — music, community, and yoga, so I was stoked when he carved out time to sit down with me and share his yoga path!

Daniel Brindley

Yogi: Daniel Brindley
Studio: Down Dog Yoga

Q: How long have you been practicing yoga?
A: Nine years. I started at a local gym setting, and then I went to Bikram Yoga in Tysons Corner and Reston for a while. After about year or so of that people kept saying you should try Down Dog, it’s hot yoga, but different from Bikram. I started coming to Down Dog about eight years ago.

Q: Who or what influenced you to take up yoga?
A: You know what, I was probably latching on to the trend. In around 2009/2010 I was on a personal journey to get healthy and looking for things to get myself healthy in every way. Yoga just really resonated with me. It kept working for me.

Q: What aspect of practicing yoga do you like the most and why?
A: It’s different from when I started. Now it’s very much body maintenance, staying healthy. With the busyness of life, especially with hot yoga, it’s very much a rinse. From looking at screens all day, email, phone, business, kids, and running around it’s a good way to show up, take a pause and get it all out. Rinse out and reset! That’s the way I think about it now. When I started, I was on a mission five days a week. It was very much a path to transforming my life and then becoming a teacher.

Q: What is your favorite style of yoga class to take and why?
A: The yoga that we do at Down Dog is called Baptiste Yoga™, power yoga. It’s hot yoga. It resonates with me — the sweat and heat. They are critical for me — I love it! It feels like more of a workout. There’s a vigorous side to it that I appreciate. Other yoga styles I have tried are fine, in my view, they are softer, calmer, slower, but I don’t get much of a workout. I don’t do it often, but I like Bikram yoga, it’s pretty special. The heat is amazing — it’s a very good counterbalance to Baptiste.

Q: What is your favorite posture and why?
A: I know what poses I don’t like, balance poses. Those poses can be tricky for me. I have a bad left ankle. In general, I find balancing poses challenging. I don’t know if I have a favorite — the way that the sequence is set up in Baptise, Wheel Pose is very much an apex/peak pose. Thinking back to my full history of yoga, I remember in my early days when they would call Wheel it was very challenging and very exhilarating every time. It was like whoa! I don’t have a favorite, but Wheel is definitely something that resonates with me.

Q: How long have you been teaching yoga?
A: Roughly four years, but I took a break. I taught a lot at the top and then I kind of burned out, took a break and then returned.

Q: Who or what influenced you to become a yoga teacher?
A: It felt inevitable to me. As I said, when I started yoga I wasn’t healthy. I wasn’t me really; I was a different person. It changed my whole outlook on everything. I got into immersions, training weekends away — it started feeding on itself. I did a teacher training with Baron Baptiste who started Baptiste Yoga™. I also trained with Patty Ivey, owner of Down Dog. I’ve always been that guy — a teacher, good communicator — I like sharing and being in front of people. I’ve always found it exhilarating. Then falling in love with yoga and seeing how transformational it is, it became a thing that was obviously going to happen. I remember questioning if I should go to trainings and spend the money, but I kept doing it and was inspired to teach. As soon as I finished the second training I was teaching a couple of weeks later. 

Q: What aspect of teaching yoga do you like the most and why?
A: I have never been into the fancy poses and dissecting them. It’s never been what I have been drawn to. It may be a guy thing; I’m not sure. For whatever reason, I’ve always just been more drawn to the simple straight ahead Baptiste style if it ain’t broke don’t fix it. I make subtle changes/tweaks to the sequence in my classes. Within that for me, what I’m most drawn to is the inspirational, transformational lesson — that’s what I mean by the non-pose part of yoga. That’s what keeps me going — sharing things I’ve learned with others. Also, I have a keen sense I realized. With yoga, if you give yourself to it — it can be a powerful transformational experience. I reference Christian faith in it in terms of being born-again. I feel like yoga, granted not a religion, I do see different people in the room having been saved or not saved by yoga. There’s something to that, again, not in a religious sense, but personal growth and transformational human story.  When I walk into my class, frankly I’m not focused on the seasoned people in the room. I’m not that guy who’s going to take them into crazy poses. When I see brand new people who don’t even know how to touch their toes — literally, there’s no reaction or response.  I notice that they’re a beginner and think, wow, I have the opportunity to show them how freakin’ amazing power yoga is and how their life can be impacted positively by the whole experience.   

Q: Do you feel your teaching style is different than others? Especially as a male instructor?
A: I do air on the preachy side, but I’m conscious of it. I’m very excitable. I like to go off and share. I can only teach once a week. I kind of wish I had the time to teach more because I want to share all this stuff. That’s my sort of style. I also think I’m good at getting people motivated. The momentum in my class is this train is moving, and there’s no lagging. It’s powerful and challenging. That’s what I want to do because that’s what I reacted to with yoga. It’s designed to be a highly physical practice. It’s supposed to be hot. It’s supposed to be vigorous. There’s a speed to the flow. I think I’m good at keeping people moving, sweating and being challenged.

Q: Do you feel the student’s perception of you is different as a male instructor? Your class is always jam-packed.
A: I think my class resonates with people. They’re getting the poses they need. I don’t complicate it. I think I have the wisdom to share that people are seeking. It’s the same thing that makes them buy self-help books, go to religious services, counselors, it’s all the same stuff — people are looking for guidance and growth. It’s a physical practice first definitely, and it’s a spiritual experience. Before I started yoga, it would go to the gym and workout and go to wherever else for spiritual stuff. It was all segmented, but in yoga, it’s all integrated. I think people keep coming back to my class because I’m very tuned into all of that. I’m not just mechanical pose-to-pose. I also bring in the spiritual elements. I think it’s kind of a holy sh** moment for some people. Wait, I thought I was just coming to workout. I think there’s something to that.

Q: Do you think your role as a father, businessman, etc. influence you as a teacher?
A: It’s the other way around. Doing yoga and teaching help me in different areas of my life. There’s an interplay, but yoga has definitely transformed how I look at problems, business, people, etc.
SIDE NOTE: Before the interview, I took Daniel’s class, and he talked about staying in the flow of life and the perception of letdowns and setbacks. There was a time in his life when he would have felt “the sky is falling” if crappy stuff happened, or things didn’t go as expected. But he has a different outlook now. He shifted from seeing those things as dead ends or problems to each one of the seaming roadblocks as the opposite — a sign of possibility. For instance, he said he went to go swimming for some self-care time and forgot his goggles. At first, he felt frustrated that he didn’t have them and could have said forget it and went home. Instead, he changed his mindset, grabbed a kickboard and did a different workout than he originally planned. Swimming laps with the kickboard and running in the water turned out to be equally if not more fun for him once he adapted to the situation.

Q: What advice would you give to a new yoga teacher?
A: There’s not a lot of money to be made in teaching yoga, at least at the local level. It’s very common for new teachers to burn out. They’re very excited and keep saying yes to teaching lots of classes, but they still have to work a full-time job. You can easily burn out and lose the excitement because of all the busyness. Also, you don’t think of this, but people who teach a lot have that much less time to spend in the studio and practice. There’s a sacrifice. You should be strategic with setting up your initial schedule to make sure it’s sustainable because burn out is real.

Q: What advice would you give to other males?
A: There is a perception out there that yoga is a woman’s thing, but it’s kind of funny because a lot of luminaries of yoga were male. Find a role model you can relate to. For instance, Baron Baptiste is a role model to me. I don’t know him, I’ve talked to him, but I don’t know him. I read his books, took his training and other things. I encourage other guys to practice yoga and consider teaching. If you’re a type A male, you probably think that you should be in the weight room and do CrossFit, but you really should be doing the opposite. You’re probably good at all that stuff, but the counterbalance to it is where you should be spending your time and energy. Yoga is where you’ll get the balance — the counterbalance to what you can naturally do.

Yogi योगी Insight (part 9 in a series)

If you are coming here for the first time, you have entered part 9 in an interview series with aspiring and experienced yogis called Yogi Insight. I hope that you enjoy each person’s shared journey. Namaste!

I met Jenny when I was looking for a yoga teaching job. My omie Amanda told me about a new yoga studio called FierceOm that was opening and hiring instructors. I reached out to Jenny, the owner, auditioned and received an offer to join her FierceOm tribe. Sending out positive vibes that Jenny’s studio venture exceeds her dreams!


Yogi: Jenny Sy
Studio: FierceOm

Q: How long have you been practicing yoga?
A: I have been practicing yoga on and off since 2000 when I was in massage therapy school at the National Holistic Institute in Berkley, Calif. In 2015, I started practicing yoga daily while I was living in Miami.

Q: Who or what influenced you to take up yoga?
A: I just had a baby; I tried going to the gym and another mom said you have to come to Alper JCC and take a yoga class from an amazing instructor named Bianca Mestre-Cabrero. I was hooked after taking one class of hers and that’s when I started practicing yoga daily. It was amazing, so I made it my priority every morning to take Bianca’s 9:15 a.m. class after I dropped my daughter off at school.

Q: What aspect of practicing yoga do you like the most and why?
A: Originally it was the movement/flow that I liked best, but now it’s the meditation — the mindfulness aspect. You look at things differently. It used to be very difficult for me to calm my mind, but now after years of meditation being part of my practice it comes more natural and helps me to focus better and be centered.

Q: What is your favorite style of yoga class to take and why?
A: Vinyasa flow is my favorite! I love taking classes with music and I love to flow along with the music.

Q: What is your favorite posture and why?
A: Pigeon. You can feel your body opening up, especially King Pigeon Pose where you get a nice stretch. Actually, Pigeon ties with Forward Fold (standing or sitting) as my favorite. I love to fold because it feels really good! My hamstrings need it.

Q: Who or what influenced you to become a yoga teacher?
A: Bianca 100%! I remember watching her in class and thinking I want to do that — I can do that! If you look at my background as a massage therapist and Reiki teacher, levels 1 and 2, I have always been a little hippie. I packed up my car at 19 and left to drive across country to Arizona. I have always been drawn to the yoga lifestyle.

Q: What aspect of teaching yoga do you like the most and why?
A: My favorite time is at the end of class after everyone sits up from Savasana and you have a moment to thank them for giving you the opportunity to guide them. It’s very special — the gratitude that is felt — I always get teary-eyed when everyone collectively says Namaste because it’s so powerful. The energy exchange is very very special!

Q: What is your favorite style of yoga class to teach and why?
A: Vinyasa is my favorite class to teach because the style is true to who I am.

Q: What advice would you give to a new yoga teacher?
A: Always be yourself! Don’t think you have to embody a certain attitude or be a certain type of person. You’re there to hold space so that you can guide the people taking your class and help them to find a connection within themselves. Be 100% authentically yourself — people shouldn’t feel like an instructor is on one level and they are on another. The people who vibe with you will come to your class, and the people who don’t will go to someone else and that’s OK. You’re there to genuinely connect with people and create a space in which they feel safe.

I remember the first class I taught. It was for Bianca when she was on maternity leave. I had just finished yoga school. I walked into a 6:00 a.m. class to people who had been going to Bianca for years and knew what they liked. I was so nervous. I didn’t feel like I was ready. I shook off my nerves after the second or third salutation. By the end of my teaching time there those same women told me how amazing it was watching me grow with them. It was the humility that they said I showed and shared — we were in it together and we all flourished!

Q: Why did you open a yoga studio?
A: I am an entrepreneur at heart. I always wanted to be in charge of my own time. I have done everything from retail to corporate work. When I moved back to Virginia from Miami I had trouble finding a studio where I felt that I fit in and that I wanted to go to all the time. It made sense to open up my own studio. I knew if I was looking for a certain environment, there had to be others like me seeking the same.

Q: What are you most excited about as a studio owner?
A: The people! We are putting a vibe out that we are here creating a positive space. I’m really excited to have a place where a mom who can only find an hour out of her day to get out and do something for herself chooses to come to
FierceOm. Also, we have an incredible group of well-rounded instructors with so much to provide.

Q: Your studio offers a great range of classes — sculpt, flow, power, zen, barre and kids yoga. How did you determine the types of classes you would have?
A: I wanted there to be something for everyone, but not based on any one certain type of class. Our goal is yoga and mindfulness, but I also want it to be fun! We just added Om Buti to the schedule, which is a mix of Afro-Dance and yoga. It’s all about community, so it’s important that there is something for everyone to enjoy!

Q: Will you be offering any additional services at your studio in the future?
A: Yes, hopefully, next year toward the end of summer we will do teacher training. I would also like to offer some alternative workshops like Reiki. There will be special events on evenings and weekends.

Q: What are your top goals for your yoga studio in the first year of business?
A: To pay rent and our teachers! We have an amazing group of teachers and I want to keep them around. Also, the excitement that we are all currently feeling — I want it to last because we managed to stay authentic and build a strong community.

Q: What makes FierceOm different from other studios in the area?
A: We are not trying to be better than anyone. We are just trying to hold a space that makes people feel good when they are there and that they can’t get enough. Every studio is special in its own way — our teachers and our vibe are what make FierceOm distinct. The focus will be on community and having diverse instructors and classes that appeal to everyone.

Also, I want to break the stereotype of what people think yoga is — forget the mentality of I’m not flexible, so I can’t do yoga. It’s not about being the most flexible or learning complex postures. No one is better than anyone else. It’s about the never-ending journey and what changes in you along the way, not I achieved that handstand and now I’m done. There’s always more to learn and room to grow!

Yogi योगी Insight (part 8 in a series)

If you are coming here for the first time, you have entered part 8 in an interview series with aspiring and experienced yogis called Yogi Insight. I hope that you enjoy each person’s shared journey. Namaste!

I met Shannon during sculpt teacher training. She is a smart and strong woman who is soft-spoken outside of the studio, but radiates with a commanding presence when she leads a class!  

shannon blog pic

Yogi: Shannon Yun
Studio: CorePower Yoga

Q: Who or what influenced you to take up yoga?
A: My first time doing yoga was through the Nike Training Club app. I came across the yoga program on the app and thought it would be very easy, but it wasn’t at all! I continued to do it and try to get better. Soon after, I started watching and following a yoga instructor on YouTube called Yoga by Candace. I used to struggle with doing her power yoga sequences. In the fall of 2016, I attended a yoga workshop she held in the area and I thought wow, this is easier! I became more confident in doing yoga and joined a studio to lose weight and tone up for my upcoming wedding.     

Q: How long have you been practicing yoga?
A: Since September 2015.

Q: What aspect of practicing yoga do you like the most and why?
A: I like how I feel after taking a yoga class. The same goes for other workouts I do such as lifting and Crossfit. All of them are hard while I’m doing them, except yoga is a little different because it challenges both my mind and body — when I’m done taking a class it puts me in a euphoric-like state.   

Q: What is your favorite posture and why?
A: I love forearm stand. When I first saw someone in the pose it seemed elusive to me. I thought I would never be able to do it. I practiced the posture for a very long time and suddenly one day it clicked and I was like wow, I can do this! I still enjoy doing forearm stand because I worked so hard to achieve it. I continue to practice the pose regularly at home and after class. I like staying after class to work on my form because I’m warm and forearm stand requires a lot of shoulder opening and core strength.       

Q: What aspect of practicing yoga do you find the most challenging and why?
A: Breath. I struggle taking full deep breaths. When you take a full deep breath you have to extend through your diaphragm and your belly. In a public setting, I don’t take full deep breaths because I’m distracted thinking my belly looks distended. It’s my own personal struggle and I’m trying to let go of that mentality. It’s very easy to take a deep breath and fill from your chest, but filling through your belly is different. I think that’s why I have I have back issues because my thoracic spine isn’t fully extending when I take breaths.

Q: What is most fulfilling to you in your yoga practice?
A: It’s a tie between strength and flexibility. I love being able to accomplish the forearm stand, which requires strength and flexibility. However, my number one wish through yoga is to have open hamstrings, that would be my dream. I admire people who can fold their chest to their legs in forward fold. I have made progress over the past few years in reaching my toes and having a flatter spine in seated, standing and wide-legged forward fold which is fulfilling.

Q: How long have you been teaching yoga and who influenced you to become a teacher?
A: I’ve been teaching since March 2018. Tatiana, the manager of CorePower, where I practice influenced me to become a teacher. I was taking a lot of sculpt classes and I knew that I wanted to take teacher training, but I wasn’t sure which style class I wanted to pursue. She encouraged me to take sculpt teacher training and then at the end assess where I want to go from there.

Q: What aspect of teaching yoga sculpt do you like the most and why?
A: I love creating interesting sequences that include poses that challenge people to try something new. I aim to make my classes difficult, BUT doable. For example, this week in class I incorporated power push-ups, where you lift both of your palms off the mat. It’s a move that most people would never try on their own. Seeing people attempt an exercise they wouldn’t normally try because they feel safe in my class is great!

Q: How are weight training moves beneficial to yoga practice?
A: Strength is very important in yoga — when you combine strength and flexibility it helps prevent you from overextending your muscles. Yoga sculpt combines those two elements, which is one reason why I like the format so much. Take backbends for instance, if you have a really flexible spine you can overextend your back. What keeps you from doing that are your core muscles. A strong core will help you do backbends safely. Also, when it comes to increasing strength it’s smart to mix up and progressively add on when incorporating weights. Your muscles adapt to your physical activity. Doing a variety of poses with various weights is taxing on your central nervous system and challenges your body so that your muscles don’t become stagnant.

Q: Is there one exercise that you always include in your sequence?
A: Yes, planks because they are a full body movement that can be done in various ways that present new challenges. I incorporate four to five different plank exercises in my sequences to awaken various body parts.

Q: What advice would you give to a new yoga teacher?
A: Be confident! If you feel nervous tell yourself I have the skills and knowledge, I can do this! Squash any self-doubt or thoughts of making mistakes or you risk fulfilling those expectations. Instead, think to yourself, I’m awesome! That attitude will come through and be apparent to others and they will, in turn, think wow, that was a great class! Confidence is everything, but not in an egotistical way, rather you are valuable and you have something to share with others.

Also, whether you’re a student or a teacher, take different styles of classes. Never be afraid to try other exercises — there’s so much you can benefit from if you have an open mind to learning new things. Even if it’s discovering a fresh way to cue something by participating in another teacher’s class.

The sky is the limit for Shannon and I cannot wait to see what new heights she takes herself and her students!

Yogi योगी Insight (part 7 in a series)

If you are coming here for the first time, you have entered part 7 in an interview series with aspiring and experienced yogis called Yogi Insight. I hope that you enjoy each person’s shared journey. Namaste!

I met Nat, a kind spirit, in the tea room of YYOGA after a Flow class while on travel in Vancouver, BC. We started chatting and I learned that Nat is from West Sussex, England. Also, she’s a huge dog lover, so I knew she was cool. Nat shared her personal story with me of why she got into yoga, and I asked her if I could interview and feature her in Yogi Insight. I am excited that she said yes!

Nat

Yogi: Nat Joos
Studio: In-home private practice

Q: Who or what influenced you to take up yoga?
A: I read articles about runners getting fewer injuries through stretching out in a yoga class. I was a big runner 15 years ago, doing 10Ks about five times a day. Yoga was important in assisting my body in the amount of running I was doing. Then, yoga became my constant companion after I lost my husband to skin cancer five years ago. I turned to yoga drenched in grief and yoga transcended me to a place where I felt nourished with a sense of acceptance and peace. It presented itself in a positive way, and I’ve never forgotten that.

Q: How long have you been practicing yoga?
A: I have been practicing for about 15 years.

Q: What aspect of practicing yoga do you like the most and why?
A: I love the way yoga makes me feel. I can unplug from the past and future and just be present on my mat. It feels wonderful!

Q: What aspect of yoga do you like the least and why?
A: This is hard to answer … I guess it’s certain postures I find the hardest. I have relatively tight hamstrings, so forward bends are not textbook for me. I believe that it’s not about how far you go into a posture, it’s about how you feel when you arrive!

Q: What is your favorite posture and why?
A: My favorite posture is side plank, just like the one in my photo. It makes me feel calm and very strong!

Q: How long have you owned a private yoga practice?
A: I’ve owned my own practice for just over a year and love it! My Yoganat classes are in the comfort of my own home shala, which creates a more personable practice experience. It’s important to me to keep the authenticity of yoga by sealing every class with an Om to deepen the practice.

Q: What is your favorite part about teaching yoga and why?
A: I like to offer a practice that’s for everyone and I open my doors with a big friendly welcome! If you’re lucky, you get to meet my furry kid “Minnie the choccy lab!” Unfortunately, she’s unable to attend the sessions because she’s a distraction.

Q: What advice would you give to a new yoga teacher?
A: Give it time and be patient. Also, be yourself.

To read more about Nat, check out her website YOGANAT!