Yogi योगी Insight (part 4 in a series)

If you are coming here for the first time, you have entered part 4 in a series about aspiring and experienced yogis’ journeys. I hope that you enjoy it and follow along. Namaste!

I met Katie through Power Yoga Teacher Training. We became friends and shortly after she said: “I’m going to call you Kimbo, do you mind?” I liked the playful spirit of Katie’s intention and was like, alright! Now, whenever I hear “hey Kimbo” I know instantly that it’s her and it makes me smile. Take note of Katie’s name because she has a natural gift for teaching yoga and I’m confident that as she continues to hone her skills, she will make her mark in the yoga world!

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Yogi: Katie O’Donnell
Future Studio: CorePower Yoga

Q: Who or what influenced you to take up yoga?
A: I started practicing yoga in college in North Carolina when my friend Laure Bongiorno recommended it to me. I played collegiate soccer and I was dealing with an injury at the time that left me with fairly limited workout options. Laure recommended hot power vinyasa as a way for me to stretch and to get a good sweat. I attended a few classes with her, sweated a lot, loved it and decided to sign up for a membership!

Q: How long have you been practicing yoga?
A: I have been practicing yoga on and off for about five years, but I became serious about it and more committed to the practice two years ago.

Q: What aspect of practicing yoga are you most passionate about?
A: When I first started practicing yoga I was most aware and passionate about the physical benefits. I liked the way it made my body feel and I could see tangible changes in my physicality. As my practice grew over the years, my passion shifted more toward the mental benefits of yoga. I feel more at ease, open-minded and confident when I practice regularly. I find that just an hour on my mat helps me to let go of any negative feelings I may be having and it helps me to process other feelings in a more rational and sensible manner. I have more patience, for myself and for others, and a deeper understanding of my daily thoughts and feelings.

Q: What is most challenging for you as a yogi?
A: Meditation. It is something that I have wanted to incorporate into my daily routine and practice for a while, but I haven’t quite been able to. I think I need a jumping off point, some guided meditation resources to start the process nice and slow, and of course actively setting aside time daily to meditate.

Q: What is most fulfilling for you as a yogi?
A: So far it has been sharing with others how accessible yoga can be to everyone! Yoga looks and feels different for every individual. For some it may be studio time, for others, it may be yoga at a gym, or privately practicing at home. Every pose can be modified in some way to make it achievable and often times themes resonate with many individuals. It’s fun to dedicate an hour or so to your well-being — mentally and physically; we all need that! The sense of accessibility is something I aim to bring into my own classes to help make every student feel that they are comfortable, confident and safe on their mat.

Q: Why did you take Power Yoga Teacher Training?
A: I decided to take PYTT because I wanted to deepen my yoga practice. I wanted to uncover something within myself; find a passion, learn something new, and connect with wonderful like-minded individuals. I also wanted to bring more consistency into my practice. I tend to fluctuate in how much I take a class. One week I’ll go five times, then not attend for three weeks, come back for two days after that, etc. I needed a commitment from myself that I was willing to put myself and my practice first for eight weeks consistently.

Q: You just graduated from 200-hour PYTT, what is your short-term plan? What is your long-term plan?
A: Ideally, my short-term plan is to audition to become an instructor for CorePower Yoga this fall. Long-term I’m not entirely sure. It’s exciting that opportunities for yoga instructors continue to increase as awareness of the benefits of the practice grow. It would be fun to experiment with options in terms of private practice offerings. I think one thing I can say with certainty is that I am interested in starting some sort of free community class or getting involved with locations that offer that. Yoga is for everyone and I want to help bring it to as many individuals as possible!

Yogi योगी Insight (part 3 in a series)

If you are coming here for the first time, you have entered part 3 in a series about aspiring and experienced yogis’ journeys. I hope that you enjoy it and follow along. Namaste!

I heard through the yoga grapevine at CorePower that Jenn was a great teacher and I had spoken with her a few times at the front desk. One evening, I decided to take her C2 class and the rest is history! She became one of my favorite instructors, a friend, a mentor, and one of the leaders of my Power Yoga Teacher Training (PYTT) program.

Yogi: Jenn Price
Studio: CorePower Yoga, Fairfax

Q: Who or what influenced you to take up yoga?
A: I had just moved back to the east coast. I was at home transitioning from a corporate job to being a new mom. Once I was able to have some free time I started attending a yoga studio within walking distance of my house. I was looking to get back into a physical activity and wanted an hour of time to myself. I started off with Hatha yoga. I liked it because it felt really good on my postpartum body. I had always been very athletic and the class made me feel like I was accomplishing something. I immediately found myself wanting to go back more and more. I liked doing something just for myself. Later on, I took a Power Vinyasa class led by Jaimis Huff. It was the first Power Vinyasa class I had ever taken and it knocked me off of my *ass! I was like that does not qualify as yoga! I didn’t return to her class for a long time. Jaimis ended up being one of my biggest mentors and a friend that I still reach out to today for guidance.

Q: How long have you been practicing yoga?
A: I took my very first yoga class in February 2015 — the Hatha yoga class.

Q: What aspect of practicing yoga are you most passionate about?
A: I love the challenge of arm balances, backbends and inversions. For me, one of the juicy detoxifying aspects is to be able to slow down and treat myself inside and out.

Q: How long have you been teaching yoga?
A: Since April 2016. I did my Teacher Training at CorePower, but I had never practiced at CorePower before I did Teacher Training there. I reached out to the CorePower corporate office in Denver to inquire about training opportunities. I was connected with Liv, the studio manager at the time. The first class I took at CorePower was Liv’s C2 class. I loved that CPY Teacher Training was intensive. CPY’s programs are unique because the number of classes they require is definitely a lot heavier than other places.

Q: What is your mission as a yoga teacher?
A: I hope that everyone leaves with a deeper sense of connection to themselves. I want people to feel gratitude for who they are and that they are supported. I want my classes to be inspiring so that people feel energized and a sense of accomplishment, but more importantly, awareness for how truly strong they are. I know my classes provide physical challenges, but it’s also about breaking down mental walls that we create for ourselves and thinking in our heads that we can’t do something.

Q: What aspect of teaching yoga are you most passionate about?
A: It’s similar to what I’m passionate about in my practice — striving to teach self-love through an understanding of what happens on our mat, what we can and cannot do and how that translates in our life. I want people to know that they can come to the mat as they are raw, broken and messy and that there are no expectations. I want them to learn through their yoga practice that the love for themselves if it’s not already there, can grow from an awareness of who they are, what they want to be — experience growth on their mat.

Q: What is most challenging for you as a teacher?
A: The constant pressure I put on myself to create innovative sequences that continue to turn it up and take it to the next level for students is a challenge. I realize that I put that pressure on myself. It’s the same as in my own practice — I have expectations of what I want to do and I’m always having to remind myself that it’s not about the postures.

Q: What is most fulfilling for you as a teacher?
A: The friendships and connections that I have made with students. It’s important that I always teach from my heart and what feels right for my body. It’s a big chance you take when you put something like yoga that is sacred and personal to you and share it, hoping that others feel the same. The CPY community has been so accepting and supportive of me and my teaching — embracing my sequences and my mentality of yoga off the mat. Knowing that students resonate with what I teach and the life lessons that I share is awesome! It’s what links us together and is the whole point of yoga.

Q: How do you come up with your themes/intentions? Your sequences?
A: My themes are always related to something that is going on in my life or a conversation that I had recently with someone in my class, a friend or family member. It’s important to me that the themes I share are authentic so that I’m connected to what I say. I think that’s how it translates to something genuine and more importantly, impactful. Someone recently commented to me that it always seems like I am speaking from my heart. I replied I am. I hope to inspire my students, and if I’m sharing personal stories of what’s going on in my life I’m allowing the energy of our class to uplift me in return — it’s a reciprocity, coming full circle.

In regard to sequences, I always strive to pick an area of practice that allows students of all levels to have something to work on when they show up to take a class. It can be a focus on a specific part of the body, a particular part of yoga like backbends, inversions Ayurveda (holistic healing), or the moon cycle. Sometimes it can be based on one of my student’s requests — if they have something specific they really want to work on. At the end of the day when you come to my class, you know that you are going to get a good flow, some drills to strengthen for arm balances and inversions.

Q: What is some advice you have for a new yoga instructor?
A: Always teach to what feels right in your body and what speaks/radiates from your own heart. Also, try not to fall into the teacher’s curse of losing sight of your own practice. Make time to stay committed to your practice. It doesn’t have to be a studio class — it can be cultivating a home or self-practice. Keep some time sacred for yourself!

Yogi योगी Insight (part 2 in a series)

If you are coming here for the first time, you have entered part 2 in a series about aspiring and experienced yogis’ journeys. I hope that you enjoy it and follow along. Namaste!

I met Gina in college up north when I was working at an alternative rock radio station. I looked up to her and thought she was very cool, which still holds true today! Fast-forward a few years (alright, more than a few years  :/ ) I learned that Gina became a yoga instructor with a faithful following.

Gina Galli

Photo by Gina Galli

Yogi: Gina Galli
Studios: Antigravity Yoga Lab in Emmaus, PA | Steel Fitness in Bethlehem, PA | The Center for Better Bones

Q: Who or what influenced you to take up yoga?
A: 
Yoga has been in and out of my life for several years. My first so-called “yoga experience” came when I was in college and I was taking a Modern Dance class and the instructor said today we are going to do yoga. I thought it was kind of weird, but I sort of like how I felt afterward. I don’t think I did yoga again until I was in my mid-20s when I went to Sedona, Arizona, with my brother and we took a yoga class. I remember having a strong spiritual and euphoric feeling. In my 30s I took a regular yoga class when I started competing in long-distance road cycling events. The trainer and another friend recommended hot power yoga classes as part of my training. I started to incorporate a Baptiste Style practice and I fell in love with the physical aspects of yoga.

Q: How long have you been practicing yoga?
A: I would say regularly for about 14 years.

Q: You shared through social media that you have a new beautiful dedicated yoga space in your home. Who or what influenced you to create it?
A: I was teaching a couple of private yoga students. My boyfriend decided we were going to finish our basement and that he wanted to build a small yoga space for me so that I could teach private sessions and small classes.

Q: How long have you been teaching yoga?
A: I have been teaching yoga since 2012 and AntiGravity (Ariel yoga) for a year and a half.

Q: What is your favorite style of yoga to teach?
A: I love teaching very physical, sweaty hot yoga classes. I’m trained in Hatha yoga and I love when I have the opportunity to connect a physical practice with the more spiritual side of yoga. However, AntiGravity is a totally different experience altogether. It’s my “playtime” where I get to feel freedom in my body in no other way I can feel it in any other place in my life. ex. aerial yoga/silks

Q: What is your mission as a yoga teacher?
A: My mission as a teacher is for my students to move in ways physically and mentally in which they feel stronger — empowered to move through fears and/or anything that may be holding them back. I love when one of my students says “I got what I didn’t even know I needed” out of your classes. I am blessed to be able to pursue my passion for yoga and help people in my professional job. I work for Dr. Susan Brown, a nutritionist, and we treat clients who have low bone density and bone health conditions like Osteoporosis. Yoga is a form of exercise they can do to help stretch, strengthen and build stronger bones. They are fearful and my mission is to help them overcome their fear. In addition, I want to connect, create and be part of an amazing community of like-minded people through yoga.

Q: What aspect of teaching yoga are you most passionate about?
A: The healing benefits of yoga — when students come to a class and they are physically struggling through illness or an injury and they find relieve and release through the teachings.

Q: What aspect of practicing yoga are you most passionate about?
A: I love how yoga can be ever changing. I personally embrace the spiritual journey of yoga and incorporate components of it into my daily life. I read the Yamas and Niyamas often and try to stay true to Patanjali’s eightfold path.

Q: What is most challenging for you as a teacher?
A: I am devoted to teaching yoga and I look forward to every opportunity I have to lead a class. It is a privilege and an honor. When the room is filled I shine, but those moments where nobody shows up to class or you have one person and then you never seem them again are rough. I try not to let it get me down or take it personally. Even if I only have one person in my class, I make sure that one person gets the best class!

Q: What is most fulfilling for you as a teacher?
A: Seeing a yoga room filled with students and then at the end when they come and talk with me and share how they feel is great. It is very rewarding to know that you were able to provide your students with a release, relive and relaxation. I love teaching yoga — the helping and healing aspects fill my cup!

Q: How do you come up with your themes, intentions, sequences?
A: I consider myself a continuous student in developing my own self. I’m always reading, journaling and studying. I often bring my studies into class for themes. I have a life coach and we talk about many areas of development and she often inspires my teachings.

Q: Where do you see yourself in 5 or 10 years in the discipline of yoga?
A: I hope to still be teaching. I’m 50 years old and I have some limitations and injuries that do not allow me to move in ways I did in my 40s. My personal goal is to stay active into my 90s! I started teaching at retreats with Dr. Susan Brown and focusing on the many benefits of yoga for the aging body. In the fall we will roll out the Better Bones Exercise Evolution channel where you can subscribe to our videos on Better Bones Exercise Evolution. I’m looking to expand and travel to help women age gracefully and comfortably, and inspire them to keep moving!

Yogi योगी Insight (part 1 in a series)

Last year, I decided to deepen my yoga practice and sign up for a Yoga Sculpt Teacher Training. I completed the five-week course and earned my certification. Then an opportunity came along to take it a step further and work toward my 200-hour teacher training certification, which ends in two weeks. I have had the honor of meeting many amazing yogis, each with different levels of experience and intriguing backgrounds. Eternally curious, I thought it would be fun to interview the yogis to learn from them, apply their wisdom to my teaching and share the love, light and knowledge I gain from them along the way! I hope that you enjoy this special series. Namaste!

I met Lauren a few years ago as a fellow student in an afternoon sculpt class. We instantly hit it off!

Lauren Lipton

Photo by Lauren Lipton https://www.ellethreephotography.com/

Yogi: Lauren Lipton
Studio: Down Dog Yoga

Q: How long have you been practicing yoga?
A: I began practicing yoga in 2011 and it became embedded in my lifestyle ever since. It was a good counter to the Crossfit I was doing as well.

Q: Who or what influenced you to take up yoga?
A: I was working at Lululemon in Clarendon and as part of the job, we were influenced to practice yoga. I stumbled across Down Dog Yoga in Georgetown and was hooked ever since!

Q: How long have you been teaching yoga?
A: I have been teaching yoga since 2015; initially at my old Crossfit gym and now at Down Dog Yoga in Herndon.

Q: What is your mission as a yoga teacher?
A: To help people transform their lives and to see the possibilities that open up when we step on our mat. Our mats are a reflection of the world and how we interact and respond. I love seeing people grow on their mat and taking risks to become stronger.

Q: What aspect of teaching yoga are you most passionate about?
A: I love the breath work involved in Baptiste yoga. The deep breathing gives way to a deep-rooted moving meditation that really shakes up the core and transfers energy. I always feel at ease and calmer after I practice.

Q: What is most challenging for you as a teacher?
A: I would say the most challenging aspect of teaching is holding the energy in the room. There is no music in the class to carry on poses and for people to drift away. I am a guide who continually leads people to their breath to stay in their body and away from the chatter in the mind.

Q: What is most fulfilling for you as a teacher?
A: I love when people keep showing up to do the work!

Q: How do you come up with your sequences?
A: I follow a sequence derived from Baron Baptiste, called “Journey Into Power.”

Q: Where do you see yourself in 5 or 10 years in your yoga practice?
A: I will continue to practice this type of yoga — the heat is such a heart opener and power vinyasa helps heal injuries I have and keeps me strong.

Lauren is also a talented freelance photographer. Check out her website: 
https://www.ellethreephotography.com/

Sneak Peek: 2018 Healthy Adventures

“When unforeseen obstacles arise, change your plans for how you will reach your goals, never give up on your goals or yourself.” – Gal on the Go

My healthy adventures schedule may appear tame now, but you never know what’s going to come up, and that’s part of the fun!  😉

DATE EVENT LOCATION
May 6 Race for Hope 5K
http://www.teambt.org/
Washington, DC
May 11 & 12 Ragnar Trail Relay
(Team: All the Good Names are Taken)
Zion, UT
June 2 Bay Bridge Paddle Annapolis, MD
September 22 SeaWheeze Vancouver, BC

 

Street Cred

Philly 10K
4,500 Runners (Sold Out)
Bib #1221

My friend Tracy from high school, aka #somekindarunner, and I made plans to meet up at a halfway point over the summer and do a fun race together. Enter the Philly 10K, a 6.2-mile loop through South Philly and Center City along 76 city blocks. This annual race has been going on since 2014, hosted by a group of proud Philadelphians to celebrate the history and diversity of the city. The race entry fee includes a finisher T-shirt and keepsake, but no medal. The robust crowd was very friendly and the race was well organized. Even if medals aren’t involved in a race, I still try to do my best and use the opportunity to compete against myself and put my training efforts into practice. My end time was 1:05 with an average pace of 10:28. After the race, we enjoyed the street festival, headed to the hotel to clean up, and then went for a delicious meal before parting ways on our mini road trips back home!

Bonded by Mud

Tough Mudder Full, Whistler Olympic Park
12+ Miles
19 Obstacles
12,300 Participants From Around the World
Bib #374707

I eagerly entered the corral at the starting line. The MC gave the crowd a pep talk about how the mentality of Tough Mudder isn’t how fast you can cross the finish line, but rather about pushing yourself and accomplishing something extraordinary. “It’s not about medals,” he said, “it’s about camaraderie.” That’s why IF you complete a Tough Mudder challenge, you receive a coveted finisher headband and T-shirt, not a medal.

I was at the Tough Mudder solo, but I hoped to come across a kind comrade or two for help at obstacles I physically couldn’t do by myself. I never expected it to happen at the second obstacle! The Hero Carry requires a teammate to carry you for a set distance; switch and then have you carry them. A guy with a wild mohawk said he didn’t have a partner. He instantly scooped me up in his arms and carried me, then at the switching point, we linked arms to the end of the obstacle. As we ran to the next obstacle, he introduced himself as Randy. It turned out that he was doing the Tough Mudder as part of a trio with his best friends Trevor and Kelsey. Our teamwork continued and by the third obstacle, Kelsey turned to me and said, “welcome to our team!” That’s how I ended up being adopted as the fourth member of their group.

I was sweating from the physical exertion, but oddly, I also had goosebumps and my teeth were chattering. I’m not sure why I was surprised that a challenge I was doing on Whistler Mountain in Canada was cold!?! It was a mental trip seeing snow on the ground at various points of the course. As Kelsey and I rounded one of the corners Randy pelted us with a snowball!

When we approached the first water obstacle Kelsey advised me to take off my shirt so I would have something fairly dry to put back on. I thought it’s a short sleeve shirt, it can’t possibly make a difference, but I took her advice. She said “hand your shirt to him” and pointed to a man on the side. I was like OOOK, here’s my shirt stranger. We successfully completed the obstacle, got our shirts, and put them back on (it did in fact help and make a difference). Kelsey said, “Oh, by the way, that’s my dad.” I said, “well, this is the most interesting way I have ever met someone’s parent!” Her parents were along the course at certain points as spectators to support her.

The temperature became cooler as time passed and the frigid water obstacles proved to be the most challenging I had ever faced. Unfortunately, I failed three of the water obstacles, which bummed me out. They didn’t count against me in the challenge, but I was very disappointed in myself. I never trudged through so much mud in my life. During one of the stretches of running, I came across a sneaker casualty. Apparently, someone had lost their sneaker in the mud and kept going! There’s definitely a reason why the word mud is part of the name. I ripped my leggings and collected several brush burns and bruises. Randy positively referred to them as our “accomplishment tattoos”.

In Spartan races, it’s a tradition to jump over a fire pit of flames as the last obstacle. Equally scary, Tough Mudder tradition ends with maneuvering through live electrical wires over water pits. It’s called Electroshock Therapy. I proudly made it to the end and earned a coveted orange finisher headband and shirt. Kelsey’s parents were there to congratulate us. Her mom came to my rescue and handed Kelsey a foil-like wrap to put around me. I never thought a thin silver sheet could feel so warm. I looked like a giant baked potato, but I didn’t care.

Just like the MC said, the challenge was indeed about camaraderie. I am grateful that I made three new friends who literally lent me a hand several times along the way, and cheered me on as one of their own. Thank you, Kelsey, Randy and Trevor!   

The Tough Mudder Full was my second big healthy comeback goal for 2017 and my first Tough Mudder event ever. My aim was to finish the challenge in under four hours. I am proud to share that my trio and I completed it in a little over 3 hours and I am now an official Tough Mudder Legionnaire!

The third big healthy comeback goal I set for the year is six weeks away. I hope you will continue to follow my adventures as I attempt my first triathlon, the VA Momentum SUPTri in Bridgewater, VA, on July 29! 

Since the age of eight, I have continuously been presented with challenges in which I needed to be fearless to overcome. That’s how I came up with the theme of living a fearless life for my adventure blog. Each time I felt like I couldn’t make it through yet another life test, I learned that I am stronger than I thought, especially with the loyal support of others.

THANK YOU to my family, friends, community and business sponsors OrthoVirginia, Westfields Dental and Flyte Fitness for continuing to believe in me!

OrthoVirginiaWestfields Dental

Back in the Saddle Again

40th Anniversary TD Five Boro Bike Tour, New York City
40 Miles
5 Boros [Manhattan, The Bronx, Queens, Brooklyn and Staten Island]
4 Bridges [The Madison Avenue Bridge, Queensboro Bridge, Pulaski Bridge and Verrazano-Narrows Bridge]
1 Day
0 Cars
32,000 Cyclists From 43 Countries
Bib #10492

For the past 40 years on the first Sunday in May, riders from every state in the nation and around the world descend upon NYC for a bicycling experience unlike any other, the TD Five Boro Bike Tour. I found out about the event through my friend Marisa’s Facebook post. Intrigued, I looked it up online and immediately registered for the event after reading the description!

I completed some Spartan challenges, 5K, and 10K races, but never a bike race. This event went beyond the first-time aspect for me. Last summer, on June 29, I flipped off my bicycle and was pinned under it when I hit a camouflaged raised gravel section on a path. I got major road rash down the entire right side of my body and broke my right wrist. A kind-hearted stranger named Gigi picked me up and took me to an Urgent Care. In July, I was put back together by Dr. Daniel Laino, who permanently screwed a titanium plate to my wrist. I then attended regular Occupational Therapy sessions with Karen Popovich, an amazing certified hand specialist at Ortho Virginia.

In February of that same year, I had half of my body cut open for another surgery. I was determined to make a comeback from these two surgeries instead of allowing them to bring me down. I set three major fitness goals for 2017. It seemed fitting that the first event involved cycling. My family and friends were not thrilled by this news, but they supported me none the less because THEY ARE AWESOME. I trained the best I could leading up to the race, fitting short and long bike rides in whenever possible. I also kept up on all the Bike New York Facebook posts and email updates.

I was very nervous going into the event. I had just passed the one-year mark for the first surgery and it had only been 10 months since my wrist surgery. Was I in over my head? Would it be painful? Would I be able to successfully complete all 40 miles?

No. A little. Yes!

I was placed in the first wave of cyclists, which was ideal. I could feel my body shaking as I approached the starting location. I asked a stranger in front of me named Alyssa to take a photo of me for posterity because I’m horrible at selfies. We started sharing brief background stories and the conversation helped to put me at ease. It was Alyssa’s second time doing the bike event. She turned out to be one the coolest people I have ever met! We stuck with each other throughout the race and she would give me heads-ups about what was coming. Aware of my health journey, the fact that it was my first bike race, and my first visit to NYC outside of the Times Square area, Alyssa insisted that I stop at a few key points to take photos for my Instagram collection.

The TD Five Boro Bike Tour was my first big healthy comeback goal for 2017 and my first bike event ever. My aim was just to complete the event, although, in my mind, I hoped to finish it in four to five hours. I am proud to share that I completed it in 3 hours and 40 minutes!

Event Fun Facts:

  • You are required by law to use a bike bell when riding in NYC.
  • Whenever we crossed into a borough people from that area would shout with pride,”What up Brooklyn!”, etc.  Alyssa is from Queens, so when we approached her borough I joined her in an enthusiastic shout-out.
  • People would yell and point “water bottle”, “bike chain” “pothole” in an effort to save someone from getting into an accident. Surprisingly, there were a lot of random water bottles scattered along the route. A seasoned racer told me that it’s common for people to knock their water bottles out of the holders.

The second big healthy comeback goal I set for the year is fast approaching. I hope you will continue to follow my adventures as I attempt my first Tough Mudder Full taking place at one of the top toughest venues, Whistler, BC, on June 17!

No one is truly an island unto themselves on the path to success. These names may not resonate with you, but I could not achieve my goals without the emotional and financial support of Alicia, Jenny, Rita, Gigi, Aunt Linda, Gina, Chad, Beverly, Lito, Angela, Marisa, Tonya, Linda, Robert, John, Melissa, Kim and my first-ever business sponsors OrthoVirginia, Westfields Dental and Flyte Fitness. THANK YOU for believing in me!

OrthoVirginia

Westfields Dental

‘Burst’ing With Talent

My friend Jaxon made a bold move to follow his passion and change careers from working in a cube to working behind a camera. I participated in the fitness section of his portfolio. It was a blast! Photos by Kelohimography

“Don’t let a win go to your head, or a loss go to your heart. Keep the faith and trust in the process, put the work in and your time will come.” – Brooks Laich (my fav athlete because of his talent as a hockey player and his life values)