Rock n Flow: Events Calendar

If you are seeking a fun and mindful yoga instructor for a private or group session by the pool, birthday party, bridal shower, festival, fundraiser, or another event, email me at rocknflowfitness@gmail.com.

2020

DATE + TIME EVENT LOCATION
September 13 (Sun.) @9:00 AM Yoga at the Lincoln: Power Flow for Cyclists
*Collaboration with New Trail Cycling Studio
Lincoln Memorial, Washington, DC
August 6 (Wed.) @11:00 AM Finding Your Niche: How to Set Yourself Apart in a World of Yogis
*LIVE presentation for Digital Yoga Academy
IGTV
July 18 (Sat.) @10:00 AM Garden yoga for surprise birthday
*private class
Fairfax, VA
May 10 (Sun.) @9:00 AM Yoga at the Lincoln: Power Flow
*Airbnb Experience private class
Lincoln Memorial, Washington, DC
May 6 (Wed.) @11:00 AM Staying Healthy During COVID: Yoga Sculpt Demo
*LIVE guest co-host on Ask a Massage Therapist
Podcast
April 18 (Sat.) @9:00 AM Yoga at the Lincoln: Power Flow
*Airbnb Experience private class
Lincoln Memorial, Washington, DC
February 27 (Thurs.) @5:00 PM to 8:30 PM Golf Expo: Yoga for Golfers
Chantilly National Golf & Country Club, Chantilly, VA
January through March (Sun.) @9:00 AM Power Flow
*private classes
Chantilly National Golf & Country Club, Chantilly, VA

2019

DATE + TIME EVENT LOCATION
December 2019 and January 2020 (Thurs.) @4:00 PM Power Flow
*private classes
Flint Hill Elementary School, Vienna, VA
December 22 (Sun.) @10:30 AM Doggy Noses + Yoga Poses: Yoga Flow Class
*Tickets SOLD OUT.
Eavesdrop Brewery, Manassas, VA
November 30 (Sat.) @Noon  Sculpt Workshop
Guest Teacher
OV Power Yoga, Wheeling, WV
October 31 (Thurs.) @6:00 PM Power Yoga ’80s Theme Halloween Class
*private event
The Julian, Fairfax, VA
October 12 (Sat.) Power Flow @8:30 AM AND October 13 (Sun.) Sculpt Workshop @Noon  Guest Teacher
OV Power Yoga, Wheeling, WV
September 7 (Sat.) @11:00 AM Music Is Art Festival
*hometown gig
Buffalo, NY
August 31 (Sat.) @11:00 AM Power Yoga by the Pool
*private event
Camden Lansdowne, Lansdowne, VA
August 30 (Fri.) @8:30 AM Power Yoga by the Pool
*private event
The Julian, Fairfax, VA
August 28 (Fri.) @8:30 AM Power Yoga by the Pool
*private event
The Julian, Fairfax, VA
August 11 (Sun.) @11:00 AM Wine & Yoga by the Pool
*private event
Chantilly National Golf & Country Club, Chantilly, VA
August 3 (Sat.) @10:15 AM Sound Health: Community Yoga
The Kennedy Center, Washington, DC
July 27 (Sat.) @11:00 AM Power Yoga by the Pool
*private event
Aperture,
Reston, VA
July 26 (Fri.) @8:30 AM Power Yoga by the Pool
*private event
The Julian, Fairfax, VA
July 13 (Sat.) @11:00 AM Power Yoga by the Pool
*private event
Camden Lansdowne, Lansdowne, VA
July 12 (Fri.) @8:30 AM Power Yoga by the Pool
*private event
The Julian, Fairfax, VA
June 28 (Fri.) @11:00 AM Finding Your Niche: How to Set Yourself Apart in a World of Yogis
*LIVE presentation for Digital Yoga Academy
FacebookLive
June 22 (Sat.) @9:00 AM In-Store Sculpt Class
ATHLETA, Reston, VA
June 9 (Sun.) @9:00 AM – 5:00 PM Love Your Body Yoga Festival
*vendor
Reston, VA
June 1 (Sat.) @11:30 AM Power Yoga by the Pool
*private event
The Julian, Fairfax, VA
April 28 (Sun.) @10:00 AM Doggy Noses + Yoga Poses: Yoga Flow Class
*Tickets SOLD OUT.
Eavesdrop Brewery, Manassas, VA
March 2 (Sat.) @9:00 AM In-Store Sculpt Class
ATHLETA, Reston, VA
January 27 (Sun.) @10:30 AM Doggy Noses + Yoga Poses: Yoga Flow Class
*Tickets SOLD OUT. 
Mustang Sally Brewery, Chantilly, VA