2019: Year of Transformation

Every December I set core fitness goals for the upcoming year to give me something to focus on and to plan my training. I also try to calculate expected financial costs because as fellow racers know, a year’s worth of race expenses adds up quickly. In addition to my main goals, I sprinkle in smaller events throughout the year as people tell me about them.

This year there’s an additional component to my plans. Yoga. In 2018, I completed a year of dedicated training to become a certified yoga teacher in both sculpt and power styles, and in December I proudly started teaching sculpt and flow at a yoga studio called Fierce Om. Jenny, the owner/manager, has been amazingly supportive as I strive to build up my client base and become the best teacher I can be.

Bev, my life coach, told me that she foresaw 2019 as being a transitive year for me. Typically, change makes me uneasy, but for some reason, I am very excited by this prospect of life transformation, and I’m going to carry it with me and trust in the journey ahead! 

The reason why I started Gal on the Go was to inspire girls and other women through my life examples, to take reasonable risks trying things outside of their comfort zones that would help them to lead healthy lives and discover what they are capable of in areas they never imagined!

Since 2014, when I entered my first race, the Virginia Spartan Super, I have learned a lot through trial and error and advice given to me by other racers. One thing you should never underestimate is the power of your mindset. Sure, physical training is essential, but your mindset can have a significant influence on your outcomes in life situations. Keeping your mindset in check when moments of uncertainty start to creep in is crucial. IF you find your head leading you down a path of doubt or negativity, I offer you these two things to help you push through …

  • A mantra … Mirror, mirror on the wall, I’ll always get up after I fall. And whether I run, walk, or have to crawl, I’ll set my goals and achieve them all!
  • A song (music is a great mind booster) … download and crank up DREAMER by Black Violin.

I promise that you can truly achieve anything you set your mind to combined with honest prep work. Every time during a race, defeating thoughts enter my mind at a grueling point and I have to focus hard to push them aside. I refuse to let those negative thoughts get the best of me. During those moments I tell myself STOP WITH THE SELF-SABOTAGE! I CANNOT FAIL, I WILL NOT FAIL! I may not finish exactly how I hope, BUT make no mistake, I will finish. I am naming 2019 the #yearofyou; get out there and do things that fulfill both your mind and your body!

So what’s coming up in 2019? Some cool stuff!!! Here’s a sneak peek.

YOGA EVENTS I’M LEADING

(NOTE: If you are seeking an enthusiastic yoga instructor for your event, email me at galotgo@gmail.com.)

DATE EVENT LOCATION
January 27 (Sun.)

 

 

Doggy Noses + Puppy Poses: Yoga Flow Class @10:30 a.m.
NOTE: Tickets SOLD OUT in two days!!! Thank you!
Mustang Sally Brewery, Chantilly, VA

 

February 9 (Sat.)

 

 

Athleta In-Store Sculpt Class @9:00 a.m.
Free and open to the public.
*bring your own weights
ATHLETA, Reston, VA

 

 

February 17 (Sun.)

 

New Year Transformative OmWorkshop: Nutrition + Restorative Yoga; Time: TBD Fierce Om, Chantilly, VA

 

??? ??? ???

RACES I’M PARTICIPATING IN

(NOTE: If you there is a race you think I should do or you are looking for a team member email me at galotgo@gmail.com with the details.)

DATE EVENT LOCATION
May 5 TD Five Boro Bike Tour (40 miles) NYC
August 17 SeaWheeze Half Marathon + Yoga Festival Vancouver, BC
??? ??? ???

I don’t have any financial sponsors yet for 2019, but I hope to have some soon. I was fortunate last year to have the support of Westfields Dental, Bitar Cosmetic Surgery Institute, Essence of Om, and Downs and Associates Insurance. If you are interested in becoming a sponsor of Gal on the Go, please email me at galotgo@gmail.com.

“Here’s to the dreamers! Yes, I’m a dreamer!”

– black violin

Thanks for the Memories 2018

2018 was another wild ride! I logged a total of 45.7 race miles, not as many miles as I hoped due to a year packed with four yoga teacher training sessions, limited funds, and an unexpected foot injury, BUT I am still very proud of what I did accomplish! I have lots of gratitude for the unwavering support from you my loyal followers, friends, community members, and my sponsors Westfields Dental, Bitar Cosmetic Surgery Institute, Essence of Om, and Downs and Associates Insurance!

Highlights of the year included achieving two personal milestones. I participated in my first Ragnar Relay, running the furthest I ever had so far. The day before I flew out for the race in Mt. Zion, Utah, I was in the emergency room until after midnight for minor internal bleeding that I first discovered during the Race for Hope. The ER doctor and nurses respectfully thought I was crazy for going through with my Ragnar plans, but gave me their blessing after I explained my passion for persistence and that it would be my first time as a team leader, and I didn’t want to let my teammates down. I went on to complete the relay faster then I expected!

My second milestone of 2018 was competing in my first half marathon, Seawheeze in Vancouver, BC. Overall, this trip was one of the best experiences of my life, which is why I am doing it again in 2019 (spoiler alert 😉). My Airbnb host was terrific, having two daughters of his own who are marathon racers, he made sure that I had all of the necessities I needed pre and post race. It rained relentlessly the whole time I was in Vancouver, so I joined a local yoga studio called YYOGA to keep up my fitness schedule. I ended up befriending a wonderful local woman named Patricia in one of the classes. She and I instantly hit it off as if we had been friends for years. I had a stellar training schedule to follow, thanks to the valuable booklet Lululemon sent all the racers, but I did not prepare as I should have due to being immersed in yoga teacher training. My body wasn’t accustomed to the impact of street running, and as a result, I ended the half marathon with a stress fracture in my left foot. I am proud of my race completion time despite the circumstances. Lesson learned, NEVER blow off your training schedule that prepares your body for a race or fitness challenge of any kind!

A trusted wise friend told me that she foresaw 2019 as being a transitive year for me. I am intrigued by what lies ahead. I learned some valuable lessons in 2018, but I am ready to move on. I hope that you continue to find inspiration in my life journey, and forge a fearless path of your own in healthy ways that fulfill your spirit and soul!

DATE EVENT LOCATION
May Wonder Woman Run Fairfax, VA
May Race for Hope Washington, DC
May Ragnar Trail Relay Zion, UT
June DC Pride Run Washington, DC
July Ragnar Chase the Moon Fairfax, VA
September SeaWheeze Half Marathon + Yoga Festival Vancouver, BC