Yogi योगी Insight (part 12 in a series)

If you are coming here for the first time, you have entered part 12 in an interview series with aspiring and experienced yogis called Yogi Insight. I hope that you enjoy each person’s shared journey. Namaste!

I met Dan through an Intro to Arm Balance Workshop he taught at Fierce Om, where I work. During the workshop, he shared great breathing and warm-up exercises along with tips for breaking down the arm balance poses. He kindly agreed to stay after the event for an interview.

Dan Castan

Dan likes to live life on the edge! 😉

Yogi: Dan Castan
Studio: Dan Castan Yoga

Q: How long have you been practicing yoga?
A: Since freshmen year of college. I thought I was going to an easy stretching class to supplement my long-distance running, but it was more than I expected and I developed a love for yoga. I took four years of Vinyasa, Hatha, Ashtanga and Bikram Yoga, then decided to pursue my 200-hour teacher training in Virginia Beach where I was going to college.

Q: What aspect of practicing yoga do you like the most and why?
A: I like being able to physically and mentally challenge myself. Finding the edge where I am at on a given day and then pushing myself physically and mentally. It feels empowering to me!

Q: Which is your favorite yoga style to practice?
A: The first yoga style I practiced was Hatha, but more of an athletic Hatah style because of my instructor’s background at the time. From there, I went on to take Vinyasa classes, which I liked a lot, especially as a long-distance runner, the stretching and strengthening aspects were great. Then I took Ashtanga, which helped me get into a meditative state. It (Ashtanga) is now my favorite style.

Q: What is your favorite posture and why?
A: Bakasana (crane pose) because it was my intro pose to arm balances. Being able to fly, balance on my hands in Bakasana was special to me because I felt empowered the first time I achieved it. I thought this is awesome!

Q: How long have you been teaching yoga?
A: I have been teaching yoga for 10 years. I started in a studio setting teaching group classes. Now, I do private sessions and semi-private sessions with 3-4 people and lead workshops. I help people improve their form by teaching them things like how to shift their weight and gracefully get into/achieve poses.

Q: What aspect of teaching yoga do you like the most and why?
A: I love seeing my students progress, seeing the aha moments on their face when they get postures and reach milestones. I love seeing them grow as students.

Q: As a male instructor, do you feel your teaching style is different?
A: Yes, but only because of my athletic background in running and cross-training. I think my style of teaching incorporates more upper body poses. I focus on those because I have found that the upper body postures are beneficial with the progression of inversions and arm balances.

Q: What advice would you give to a new yoga teacher?
A: Keep it simple. When I first started teaching, I tried to give every single alignment for a posture, and that’s the quickest way you can mentally burn out a student.

Q: What are the different kinds of workshops you teach?
A: Arm balances rate number one for me because, through my personal practice, arm balances opened up a whole different aspect. They help to improve your inversions and transitions — instead of jumping back I started to flow back. The arm balances workshop is my favorite to teach because of that. Second would be the transitions workshop — jump backs, jump throughs. My practice became more playful when I started working hard on the transitions. I may offer a workshop down the road in 2020 on inversions like shoulderstands, headstands. I’m currently working on improving mine.

As I have taught and gotten deeper into the practice of yoga, the biggest thing I have learned is how to slow down and pay attention. Also, I have gained more self-confidence in my body’s ability to do things physically, which in turn has helped mentally.