#yearofyou

#yearofyou

Before the official start of 2019, I created the hashtag yearofyou and challenged you to invest in yourself this year through healthy activities and events. Trying to lead by example, I’ll share my life experience and the progress on my goals along the way.

Life Experience Share: A friend recently asked me, how do you stay committed to exercise and motivated? My response, set time aside for yourself every day whether it’s 5 minutes, 60 minutes, or whatever and schedule it on your calendar like an appointment. You are more likely to commit to a workout if you treat it like an appointment that you cannot cancel without penalty. If you have a doctor appointment, you take it seriously and don’t skip it. Same goes for self-care time. If you need a mental health recharge, take some quiet time and meditate or listen to music that fills your soul. If you need a physical release, take a yoga class, go for a run, whatever activity challenges you while you are doing it, but then afterward makes you feel fulfilled. My friend shared that she does well for a few days or weeks, goes out and eats/drinks too much, and then feels like all her efforts were for nothing, so she throws in the towel altogether. My advice to her, DON’T GIVE UP! YOU ARE NOT ALONE! This is one of the most common reactions people have when they go off track. If this happens, you need to switch your mindset from self-sabotage that all your workouts were for nothing to it’s alright, I had some indulgences that everyone is entitled to, and I will get back on track! If you do or think in extremes you set yourself up for failure. Nothing is unrecoverable. Will you have to work backward a little to return to the point you were? Yes, BUT your efforts are never a total loss.  

A relevant quote I posted on Facebook that a friend told me … Life is like a camera, focus on what’s important, capture the good times, develop from the negatives, and if something doesn’t turn out, take another shot (try again)!


I strive to present everything I do in life in a meaningful and inspiring way. The yellow color of the hashtag is on purpose. I selected it to empower the words yearofyou because yellow is the color of the Solar Plexus Chakra, the Third Chakra of the body known as the Manipura. It is the center point in which all energy from the power of life and vitality flow throughout your entire body. It governs self-esteem, warrior energy/anger, and transformation and it controls digestion and metabolism.

Mental Core Exercise: Get some fresh air and meditate outside on a sunny day focusing on your breathing.

Physical Core Exercises: Anything that works your core or involves twisting — crunches, plank, twisted lunges, Boat Pose or Child’s Pose.

Together We Rise

My fearless yoga sculpt teachers Madeline and Kim led an empowering theme class in honor of International Women’s Day! Forty-three women and men joined together at CorePower Yoga Fairfax to celebrate the social, economic, cultural, political, and (health and fitness) achievement of women. The music and sequence were motivating and the whole class had a blast! During the midpoint of class, Kim yelled “I see you,” words of encouragement she uses to acknowledge that she knows we are working hard and giving it all we have to push through to the end! Two mother-daughter duos in attendance I thought were particularly inspiring, Madeline and her mom Julie, and devoted sculptor Jen who brought her daughter Morgan.

Today, I offer all of my #galOTgo followers this intention … “Don’t run away from what looks like a challenge. It may be an important part of your path. You have to be persistent and follow what you believe.”
– Tao Porchon-Lynch, 99-Years-Young Yoga Master

Right to Vote From an Alternate Perspective

electionofficertraining

Given the circus that has been this year’s election process, I thought it would be interesting to learn the flip side of the voting process, so I signed up for Election Officer training. Note, I am not typically into politics and this post is not about the candidates.

I initially signed up to be an Election Officer for two reasons – curiosity, and because the payment fee will help cover my Personal Property Tax, which is $$$ in Fairfax County. The training lasted three hours and included one 10-minute break. I wasn’t sure what to expect at first; I assumed it was going to be tedious. Much to my surprise, it was a very interesting experience!

Highlights of what I learned during my training:

  • Upon arriving for work on Election Day (SUPER EARLY before the polls officially open), I must take an election oath.
  • Election Officer shifts are approximately 16 hours. (One of the trainers told us to think of it as “a one-day camping trip with no amenities.” Once we enter the voting precinct and take the oath, we cannot leave until our shift is over. He strongly suggested that we bring enough food and drink with us to last.)
  • Election Officers will not necessarily have time to vote on Election Day; they recommended that we exercise our voting right in advance via absentee ballot.
  • Election Officers have important roles as the “face of the election; the first ones voters see when they enter the precinct.”
  • The County expects large voter turnouts in Fairfax; 85% at each precinct.
  • There were 714,113 registered voters in Fairfax County as of the day of my Election Officer training, and there are 1,313 polling locations in Fairfax County to serve the voters.
  • Poll Pads aka iPads (see pic) are being used for the first time to check in voters. They sync within 30 feet of each other throughout the day. (The modernization of incorporating technology in the process excites me.)
  • A typical ballot box used for voting is the DS200. No equipment ever gets plugged directly into a wall; everything must be plugged into a power strip. There are also voting machines available for people with accessibility needs. (We learned the ins and outs of how all the ballot machines work and dealing with various ballot submission scenarios, like someone marking more than one candidate in a category on their ballot and the machine rejecting it.)
  • Election Officers cannot look at voter’s ballots or provide advice (please be mindful and keep your ballot choices to yourself). If someone shows us their ballot, we must offer to be their Assistant and if they say yes, we must sign an Assistance Form.
  • Voters can submit blank ballots; this is usually NOT done by mistake, but rather purposely as a form of silent protest.
  • Every single discarded item is accounted for; we are not allowed to throw anything in the garbage, from a voided or spoiled ballot to a used zip tie.

The presidential election, scheduled for Tuesday, November 8, 2016, will be the 58th US presidential election. The election will determine the 45th President and 48th Vice President of the United States. I am hopeful that my country will survive whatever the outcome!

Cast of Characters

I was riding along carefree on my bicycle, when suddenly an expansion joint caused by a tree root appeared. Next thing I knew, I was catapulted in the air and came crashing down on gravel. I couldn’t move. Eric and Justin, two college kids who witnessed the incident, came to my rescue. They scooped me up, and put me and my mangled bike into a woman’s van. Gigi, the woman, drove me to an urgent care facility nearby and signed me in. The nurse tended to the bloody road rash that covered the right side of my body from shoulder to knee. She gave me a shot for pain, cleaned me up, put my right arm in a brace, gave me a list of orthopedic doctors to contact, and turned me over to my friend and emergency contact Jenny.

Eric and Justin sent a joint text. “Good luck, Kimberly! Eric and Justin are here for you. We’ll be thinking of you and hope you get well soon!”

Gigi sent a text also. “Stay strong and cycle on (once you can!).” When I told her that I had broken a bone, she said she wasn’t surprised because she saw that my arm was maimed, but she didn’t want to freak me out and tell me since I was in shock at the time.

I was very fortunate to come across amazing strangers with big hearts. I will never forget their acts of kindness. Gigi even texted me the following day and offered to drive me to my doctor appointments. Truly remarkable people!

The next afternoon I went to an orthopedist at Reston Hospital, had X-rays taken and after the July 4 holiday had a CAT scan. All the results conclusively confirmed that I broke off the corner of my right wrist! The nurse wrapped my wrist and lower arm in a waterproof cast (I chose Wonder Woman red of course).

My friend Melissa asked if she could sign my cast in an effort to cheer me up. At that point, the cast graffiti tour began! Members of my community all got in on it — from my friends, to the local Starbucks crew, employees at my favorite bank branch, running group buddies and more.

Here are some of the fun messages that people wrote:

  • Oops. – Melissa (*this one will always be extra special to me because it’s the first signature on my first, and hopefully last, cast)
  • Chewy on the inside. – Brett
  • Love the fashion statement. – Arthur
  • Feel better – Starbucks family (the morning crew at my neighborhood Starbucks)
  • APC (the initials of my 83-years-young Starbucks bud Art)
  • Get better soon! + latte cup drawing – Cheryl
  • Feel better – Mehreen (my fav lead teller at CapitalOne)
  • 💛 – Jhanira (branch manager at my CapitalOne)
  • You’re hard core! – Erika (from my Pacers fun run crew)
  • #foreveryrun (guy from my Pacers fun run crew)
  • Heal fast! – Loretta (from my Pacers fun run crew)
  • Get well Spartan. – KB aka Katrena
  • 🙂 – Marcia
  • Love ya – Jane
  • More burpees – Leia
  • Get well soon! – Michael
  • Love ya – Jenny (one of my BFFs)
  • Stay strong! – Colin (my trainer)

I am having surgery tomorrow to get six screws and a metal plate attached to my right wrist to properly repair it. Whenever I start to feel nervous about the procedure, I look at the messages and drawings on the cast. They bring me comfort that everything is going to be alright.

In the Zone

Writing about sports isn’t new to me. I report on Spartan Races across the country and I worked as an Olympic News Service reporter for hockey in Sochi. They are in my comfort zone. Recently, I was granted a rare one-hour interview with Bob Fitzsimmons, a successful lawyer for deceased football great “Iron Mike” Webster. I was completely intimidated by Bob and the sport of football. I did a lot of research and worked intently on crafting and recrafting questions that I felt were worthy of Bob’s time and would provide appealing information to readers. Bob put me at ease from the start and it turned out to be one of my favorite interviews! Last Word on Sports (LWOS) published the article today. I hope you will give it a read and find it interesting, whether you are a sports fan or not.

NOTE: Photos were provided to me for use by Bob Fitzsimmons.