#yearofyou

#yearofyou

Before the official start of 2019, I created the hashtag yearofyou and challenged you to invest in yourself this year through healthy activities and events. Trying to lead by example, I’ll share my life experience and the progress on my goals along the way.

Life Experience Share: A friend recently asked me, how do you stay committed to exercise and motivated? My response, set time aside for yourself every day whether it’s 5 minutes, 60 minutes, or whatever and schedule it on your calendar like an appointment. You are more likely to commit to a workout if you treat it like an appointment that you cannot cancel without penalty. If you have a doctor appointment, you take it seriously and don’t skip it. Same goes for self-care time. If you need a mental health recharge, take some quiet time and meditate or listen to music that fills your soul. If you need a physical release, take a yoga class, go for a run, whatever activity challenges you while you are doing it, but then afterward makes you feel fulfilled. My friend shared that she does well for a few days or weeks, goes out and eats/drinks too much, and then feels like all her efforts were for nothing, so she throws in the towel altogether. My advice to her, DON’T GIVE UP! YOU ARE NOT ALONE! This is one of the most common reactions people have when they go off track. If this happens, you need to switch your mindset from self-sabotage that all your workouts were for nothing to it’s alright, I had some indulgences that everyone is entitled to, and I will get back on track! If you do or think in extremes you set yourself up for failure. Nothing is unrecoverable. Will you have to work backward a little to return to the point you were? Yes, BUT your efforts are never a total loss.  

A relevant quote I posted on Facebook that a friend told me … Life is like a camera, focus on what’s important, capture the good times, develop from the negatives, and if something doesn’t turn out, take another shot (try again)!


I strive to present everything I do in life in a meaningful and inspiring way. The yellow color of the hashtag is on purpose. I selected it to empower the words yearofyou because yellow is the color of the Solar Plexus Chakra, the Third Chakra of the body known as the Manipura. It is the center point in which all energy from the power of life and vitality flow throughout your entire body. It governs self-esteem, warrior energy/anger, and transformation and it controls digestion and metabolism.

Mental Core Exercise: Get some fresh air and meditate outside on a sunny day focusing on your breathing.

Physical Core Exercises: Anything that works your core or involves twisting — crunches, plank, twisted lunges, Boat Pose or Child’s Pose.

What’s SUP? (Stand-Up Paddle Boarding)

Stand-Up Paddle Boarding Lesson With Surf Reston
Instructor: Steve
Class: 2 hours
Location: Lake Anne, Reston, Va.
http://www.surfreston.com/

My best friend Jenny knows me well; she booked paddle boarding lessons for us for my birthday! We arrived at Lake Anne and met our instructor Steve, a chill and encouraging dude, along with eight other class participants. Steve spent about 15 minutes at the start of the lesson teaching us about our equipment. He explained that we should use the handle (aka soap dish) in the center of our board as a marker on where to stand.

We also learned about the three strokes:

  • Forward Stroke used for moving forward; catch (the water), power (pull the paddle through) and recovery (back to the front and repeat on the other side) (CPR)
  • Stop Stroke used for stopping; also known as the reverse sweep
  • Sweep Stroke used for turning your board around

Fun Facts: SUP is a slang term used by boarders that stands for Stand-Up Paddle Boarding. The end of the paddle is shaped at an angle to mimic a swimmer’s hand and cut through the water!

Ready for our adventure, we launched off the shore of the lake kneeling on our boards with our paddles across the front of us – from that point we were supposed to slowly stand. It was a hot, sunny and VERY windy day. About five minutes into being on the water before standing, I headed right into a massive shrubbery section on the side of the lake. All good, nothing to see people, I shouted! (I was happy that Jenny didn’t have access to a camera. 😀 ) I quickly recovered, stood and paddled away for the remaining hour+. It was more fun than I ever expected and an amazing abs and arms workout. I cannot wait to return and do it again, especially since Surf Reston offers a discount for repeat business and yoga paddle boarding classes. You cannot bring your phone with you while you’re boarding in case you fall in the lake, but Steve took photos for everyone and posted them on Flickr.

I have an evolving bucket list, which is how my Gal on the Go blog originated. I say evolving because there are some items on the list that I knew about when I created it, and some activities that I was unaware of and added along the way … like when I was “co-pilot” of a plane in Vermont and paddle boarding in my area. The paddle boarding lesson was a day I will never forget; a shared life experience with a friend is priceless and what Gal on the Go is all about!

Power of Positivity

My boyfriend who was mean and dismissive is now out of my life, as Bono eloquently put it, “What you don’t have you don’t need it now.” I joined a fitness Meetup group to keep busy, which has resulted in friendships with amazing people who have all added joy to my life. We gather every Saturday morning at the Reston Town Center. Our fearless leader Irina always brings enthusiasm and provides us with a kick butt workout. One Saturday, she had us run the stairs of the five garages, and when we reached the top of each garage we paused to appreciate the beautiful views of Reston and take silly pictures. Another Saturday, she had us alternate single and double steps up seven flights of stairs in variation for 40 minutes with a loop run every time we reached the rooftop. There is genuine camaraderie among the group, which consists of individuals at all fitness levels. Members look out for each other during the workouts and yell “you go girl” or “you can do it.” We share photos of our time together at the end of each Meetup and Irina adds inspirational fitness quotes to them. A fun way to spend mornings!