My Mat Is…

When I read my friend Laura’s candid post about her yoga mat, it moved me. I asked her if I could share her story, and she said, “yes”. Gratitude for #Manduka and our mats, a valued tool of the trade!

Laura Hitchman practicing self-care on her Manduka mat.

#mymatis my home. I feel safe, secure, and able to be myself when I’m on my mat. It’s not the integral yet supportive nature of the quarter-inch rubber mandukayoga under my body, but rather what it has come to represent over the past eight years. A gift from an ex, I could’ve allowed my mat to represent that relationship. I chose to let go instead. While I rid my life of a lot of physical things that reminded me of that time, I knew in my heart that my mat wasn’t one of those things I needed to purge to cleanse. I’ve taken time to build a strong practice, and my mat has seen a lot of sweat. I’d venture to say pounds upon pounds of toxins have been absorbed into that rubber along with many tears and lots of laughter. It’s been through endless hours of training. It’s traveled with me. It’s provided me with a place to take a nap. It’s witnessed countless yoga injuries because if you aren’t falling, you aren’t trying. It’s gone camping (never again). It’s seen the likes of lovemaking (maybe more than once and yes, you should give it a try; I know you’re thinking about it now). I’ve shared it with friends. It now holds their sweat. Maybe some of their tears, and I know it holds their love. It’s provided me with a safe space to feel love, to allow my heart to be open. I’ve danced on it. Farted on it. Taken my time to heal on it from chronic illness and heartache. It even melted once in my trunk, into a shoebox. Somehow it got its shape back. No harm, no foul. It’s hosted the likes of small children doing Down Dog. It’s held up to my drool. It’s carried me through to the present moment. It’s been to the beach. I’ve squatted on it with friends to watch the full moon and listen to drums beat in my chest. I’ve eaten on it (bad yogi, I know, pizza and subway (Ewww). I’ve shared wine on it with friends. It’s witnessed so much of who I am. I’ve gotten funky on it, created flow upon flow on it. Gotten naked by myself on it. Flowed in that way on it. A judgment-free zone, a cathartic warm hug from my main squeeze. So there you have it, #mymatis home!

If you would like to share your personal story about your mat on Laura’s Insta page, go to: https://www.instagram.com/ovpoweryoga/ 

Instructions for posting under her #mymatis Insta story:
1. Post a photo of yourself in your natural habitat! Something that depicts who you are!
2. Share what your mat means to you.
3. Use the hashtag #mymatis with your post.
4. Tag and mention the studio @ovpoweryoga in your post. (they can’t track it if you don’t do it)
5. Tag a friend or 2 to play along. *Post deadline is November 30. They will select a post to win an unlimited annual membership; all are eligible!

You may recognize Laura from my Yogi Insight section. She is the owner of OVPY in Wheeling, WV. I encourage you to get your flow on there if you are in the area!