Yogi योगी Insight (part 8 in a series)

If you are coming here for the first time, you have entered part 8 in a series about aspiring and experienced yogis’ journeys. I hope that you enjoy it and follow along. Namaste!

I met Shannon during sculpt teacher training. She is a smart and strong woman who is soft-spoken outside of the studio, but radiates with a commanding presence when she leads a class!  

shannon blog pic

Yogi: Shannon Yun
Studio: CorePower Yoga

Q: Who or what influenced you to take up yoga?
A: My first time doing yoga was through the Nike Training Club app. I came across the yoga program on the app and thought it would be very easy, but it wasn’t at all! I continued to do it and try to get better. Soon after, I started watching and following a yoga instructor on YouTube called Yoga by Candace. I used to struggle with doing her power yoga sequences. In the fall of 2016, I attended a yoga workshop she held in the area and I thought wow, this is easier! I became more confident in doing yoga and joined a studio to lose weight and tone up for my upcoming wedding.     

Q: How long have you been practicing yoga?
A: Since September 2015.

Q: What aspect of practicing yoga do you like the most and why?
A: I like how I feel after taking a yoga class. The same goes for other workouts I do such as lifting and Crossfit. All of them are hard while I’m doing them, except yoga is a little different because it challenges both my mind and body — when I’m done taking a class it puts me in a euphoric-like state.   

Q: What is your favorite posture and why?
A: I love forearm stand. When I first saw someone in the pose it seemed elusive to me. I thought I would never be able to do it. I practiced the posture for a very long time and suddenly one day it clicked and I was like wow, I can do this! I still enjoy doing forearm stand because I worked so hard to achieve it. I continue to practice the pose regularly at home and after class. I like staying after class to work on my form because I’m warm and forearm stand requires a lot of shoulder opening and core strength.       

Q: What aspect of practicing yoga do you find the most challenging and why?
A: Breath. I struggle taking full deep breaths. When you take a full deep breath you have to extend through your diaphragm and your belly. In a public setting, I don’t take full deep breaths because I’m distracted thinking my belly looks distended. It’s my own personal struggle and I’m trying to let go of that mentality. It’s very easy to take a deep breath and fill from your chest, but filling through your belly is different. I think that’s why I have I have back issues because my thoracic spine isn’t fully extending when I take breaths.

Q: What is most fulfilling to you in your yoga practice?
A: It’s a tie between strength and flexibility. I love being able to accomplish the forearm stand, which requires strength and flexibility. However, my number one wish through yoga is to have open hamstrings, that would be my dream. I admire people who can fold their chest to their legs in forward fold. I have made progress over the past few years in reaching my toes and having a flatter spine in seated, standing and wide-legged forward fold which is fulfilling.

Q: How long have you been teaching yoga and who influenced you to become a teacher?
A: I’ve been teaching since March 2018. Tatiana, the manager of CorePower, where I practice influenced me to become a teacher. I was taking a lot of sculpt classes and I knew that I wanted to take teacher training, but I wasn’t sure which style class I wanted to pursue. She encouraged me to take sculpt teacher training and then at the end assess where I want to go from there.

Q: What aspect of teaching yoga sculpt do you like the most and why?
A: I love creating interesting sequences that include poses that challenge people to try something new. I aim to make my classes difficult, BUT doable. For example, this week in class I incorporated power push-ups, where you lift both of your palms off the mat. It’s a move that most people would never try on their own. Seeing people attempt an exercise they wouldn’t normally try because they feel safe in my class is great!

Q: How are weight training moves beneficial to yoga practice?
A: Strength is very important in yoga — when you combine strength and flexibility it helps prevent you from overextending your muscles. Yoga sculpt combines those two elements, which is one reason why I like the format so much. Take backbends for instance, if you have a really flexible spine you can overextend your back. What keeps you from doing that are your core muscles. A strong core will help you do backbends safely. Also, when it comes to increasing strength it’s smart to mix up and progressively add on when incorporating weights. Your muscles adapt to your physical activity. Doing a variety of poses with various weights is taxing on your central nervous system and challenges your body so that your muscles don’t become stagnant.

Q: Is there one exercise that you always include in your sequence?
A: Yes, planks because they are a full body movement that can be done in various ways that present new challenges. I incorporate four to five different plank exercises in my sequences to awaken various body parts.

Q: What advice would you give to a new yoga teacher?
A: Be confident! If you feel nervous tell yourself I have the skills and knowledge, I can do this! Squash any self-doubt or thoughts of making mistakes or you risk fulfilling those expectations. Instead, think to yourself, I’m awesome! That attitude will come through and be apparent to others and they will, in turn, think wow, that was a great class! Confidence is everything, but not in an egotistical way, rather you are valuable and you have something to share with others.

Also, whether you’re a student or a teacher, take different styles of classes. Never be afraid to try other exercises — there’s so much you can benefit from if you have an open mind to learning new things. Even if it’s discovering a fresh way to cue something by participating in another teacher’s class.

The sky is the limit for Shannon and I cannot wait to see what new heights she takes herself and her students!

Yogi योगी Insight (part 1 in a series)

Last year, I decided to deepen my yoga practice and sign up for a Yoga Sculpt Teacher Training. I completed the five-week course and earned my certification. Then an opportunity came along to take it a step further and work toward my 200-hour teacher training certification, which ends in two weeks. I have had the honor of meeting many amazing yogis, each with different levels of experience and intriguing backgrounds. Eternally curious, I thought it would be fun to interview the yogis to learn from them, apply their wisdom to my teaching and share the love, light and knowledge I gain from them along the way! I hope that you enjoy this special series. Namaste!

I met Lauren a few years ago as a fellow student in an afternoon sculpt class. We instantly hit it off!

Lauren Lipton

Photo by Lauren Lipton https://www.ellethreephotography.com/

Yogi: Lauren Lipton
Studio: Down Dog Yoga

Q: How long have you been practicing yoga?
A: I began practicing yoga in 2011 and it became embedded in my lifestyle ever since. It was a good counter to the Crossfit I was doing as well.

Q: Who or what influenced you to take up yoga?
A: I was working at Lululemon in Clarendon and as part of the job, we were influenced to practice yoga. I stumbled across Down Dog Yoga in Georgetown and was hooked ever since!

Q: How long have you been teaching yoga?
A: I have been teaching yoga since 2015; initially at my old Crossfit gym and now at Down Dog Yoga in Herndon.

Q: What is your mission as a yoga teacher?
A: To help people transform their lives and to see the possibilities that open up when we step on our mat. Our mats are a reflection of the world and how we interact and respond. I love seeing people grow on their mat and taking risks to become stronger.

Q: What aspect of teaching yoga are you most passionate about?
A: I love the breath work involved in Baptiste yoga. The deep breathing gives way to a deep-rooted moving meditation that really shakes up the core and transfers energy. I always feel at ease and calmer after I practice.

Q: What is most challenging for you as a teacher?
A: I would say the most challenging aspect of teaching is holding the energy in the room. There is no music in the class to carry on poses and for people to drift away. I am a guide who continually leads people to their breath to stay in their body and away from the chatter in the mind.

Q: What is most fulfilling for you as a teacher?
A: I love when people keep showing up to do the work!

Q: How do you come up with your sequences?
A: I follow a sequence derived from Baron Baptiste, called “Journey Into Power.”

Q: Where do you see yourself in 5 or 10 years in your yoga practice?
A: I will continue to practice this type of yoga — the heat is such a heart opener and power vinyasa helps heal injuries I have and keeps me strong.

Lauren is also a talented freelance photographer. Check out her website: 
https://www.ellethreephotography.com/